Upcoming Events
One to One - Yoga, Mindfulness and Breathwork
I work with people who are looking to either introduce, develop or learn new practises such as yoga, breathing techniques and mindfulness to incorporate into their life.
Working together to encourage growth and development physically, mentally and spiritually to get the most from life and encourage a greater sense of wellbeing.
These classes can be done in the comfort of your own home or preferred location, for both private or corporate clients.
RESET RITUAL - sauna, breathwork, self massage & plunge
Community Sauna, Camberwell, 12pm - 1.30pm - 90mins
A calming and connective session combining mindful movement, breathwork, scent, self-massage, and sauna and cold plunge therapy. We begin with a short grounding practice, a chance to arrive in your body, connect with the breath, and settle into the space through gentle movement and awareness, helping to quiet a busy mind and open the senses.
Inside the sauna, we offer a sensory experience through scent, touch, and guided breathwork, incorporating simple self-massage techniques to support relaxation and presence. You are invited to move freely between the sauna and cold plunge, creating a personalised rhythm of heat, cold, and stillness.
Designed to be both restorative and revitalising, this is an opportunity to slow down, reconnect, and leave with a deep sense of calm.
£30 - BOOK HERE
Transformational Breathwork Experience
2.00 - 3.30 pm - YOGARISE STREATHAM
Transformational Breathwork is a powerful practice that can shift your state of consciousness, helping you release stress, let go of negative emotions, and feel peaceful, euphoric, and deeply connected.
This is an opportunity to take time for yourself—to release hidden, trapped emotions and move forward with greater connection and a positive outlook.
The session includes light stretching, grounding exercises, and mindfulness to prepare your body and mind. This is followed by 30 minutes of transformative breathing set to an energetic soundtrack, ending with Yoga Nidra and deep relaxation to leave you feeling calm, grounded, and at peace.
Simply lay down, close your eyes, and let your breath guide you.
£35 - More information on Transformational BW HERE
This is not a traditional breathwork class. Please read HERE the disclaimer before attending the session.
Fearne Cotton’s Happy Place Festival, Old Deer Park, London
A pick-and-mix for your wellbeing. Yes, there’s yoga if you fancy it, but there’s also conversations, creativity, food, shopping, movement, laughter, performances, and a big sense of community.
Join me : Move Into Joy: Breath, Energy and Gratitude Workshop
Centre Stage at 12.00 – 12.20 (only Festival ticket required).
Transformational Breathwork Experience
1.30 - 3.00 pm - YOGARISE PECKHAM
Transformational Breathwork is a powerful practice that can shift your state of consciousness, helping you release stress, let go of negative emotions, and feel peaceful, euphoric, and deeply connected.
This is an opportunity to take time for yourself, to release hidden, trapped emotions and move forward with greater connection and a positive outlook.
The session includes light stretching, grounding exercises, and mindfulness to prepare your body and mind. This is followed by 30 minutes of transformative breathing set to an energetic soundtrack, ending with Yoga Nidra and deep relaxation to leave you feeling calm, grounded, and at peace.
Simply lay down, close your eyes, and let your breath guide you.
£35 - More information on Transformational BW HERE
This is not a traditional breathwork class. Please read HERE the disclaimer before attending the session.
Fearne Cotton’s Happy Place Festival, Tatton Park, Manchester
A pick-and-mix for your wellbeing. Yes, there’s yoga if you fancy it, but there’s also conversations, creativity, food, shopping, movement, laughter, performances, and a big sense of community.
Join me : Move Into Joy: Breath, Energy and Gratitude Workshop
Centre Stage at 2.00 – 2.20 (only Festival ticket required).
Stress & Emotional Resilience Workshop
Health Tepee - 15.15 – 16.00 (workshop ticket required).
Transformational Breathwork Experience
1.30 - 3.00 pm - YOGARISE PECKHAM
Transformational Breathwork is a powerful practice that can shift your state of consciousness, helping you release stress, let go of negative emotions, and feel peaceful, euphoric, and deeply connected.
This is an opportunity to take time for yourself, to release hidden, trapped emotions and move forward with greater connection and a positive outlook.
The session includes light stretching, grounding exercises, and mindfulness to prepare your body and mind. This is followed by 30 minutes of transformative breathing set to an energetic soundtrack, ending with Yoga Nidra and deep relaxation to leave you feeling calm, grounded, and at peace.
Simply lay down, close your eyes, and let your breath guide you.
£35 - More information on Transformational BW HERE
This is not a traditional breathwork class. Please read HERE the disclaimer before attending the session.
Tobago Wellbeing & Yoga Retreat
Tobago | 30th April 2027
Hosted by Kerry Flower
A restorative island retreat designed as an intentional pause from everyday life. Set in the natural beauty of Tobago, this retreat offers space to slow down, breathe deeply and reconnect, combining yoga, breathwork and mindful movement with time to rest, reflect and restore.
Held in a calm and supportive environment, the experience invites a gentler pace, time away from noise and routine, and the opportunity to arrive exactly as you are. Guests leave feeling rested, centred and nourished, with renewed clarity, calm and a deeper connection to themselves.
Ideal for: those seeking rest, renewal and a slower, more restorative retreat experience.
Botswana & Zimbabwe Wellbeing and Safari Retreat
For those of you looking for a trip further afield and want a real adventure this 9 DAY wellbeing/safari retreat will be an incredible opportunity to have the experience of a lifetime.
This transformative retreat fuses the enlightening practise of yoga with the vitalising power of breathwork, all set against the backdrop of Botswana's breathtaking scenery.
RESET RITUAL - sauna, breathwork, self massage & plunge
Community Sauna, Camberwell, 6pm - 7.30pm - 90mins
A calming and connective session combining mindful movement, breathwork, scent, self-massage, and sauna and cold plunge therapy. We begin with a short grounding practice, a chance to arrive in your body, connect with the breath, and settle into the space through gentle movement and awareness, helping to quiet a busy mind and open the senses.
Inside the sauna, we offer a sensory experience through scent, touch, and guided breathwork, incorporating simple self-massage techniques to support relaxation and presence. You are invited to move freely between the sauna and cold plunge, creating a personalised rhythm of heat, cold, and stillness.
Designed to be both restorative and revitalising, this is an opportunity to slow down, reconnect, and leave with a deep sense of calm.
£30 - BOOK HERE
RESET RITUAL - sauna, breathwork, self massage & plunge
Urban Heat Sauna, Camberwell, 4pm - 5pm - 60mins
A calming and connective session combining mindful movement, breathwork, scent, self-massage, and sauna and cold plunge therapy. We begin with a short grounding practice, a chance to arrive in your body, connect with the breath, and settle into the space through gentle movement and awareness, helping to quiet a busy mind and open the senses.
Inside the sauna, we offer a sensory experience through scent, touch, and guided breathwork, incorporating simple self-massage techniques to support relaxation and presence. You are invited to move freely between the sauna and cold plunge, creating a personalised rhythm of heat, cold, and stillness.
Designed to be both restorative and revitalising, this is an opportunity to slow down, reconnect, and leave with a deep sense of calm.
£25 - BOOK HERE
Greenwich Dog Show
10am - 5pm - 30min session
Join Together we Breathe at the Greenwich Dog Show 2026 for grounding breathwork, mindfulness and gentle movement sessions throughout the day at the beautiful Old Royal Naval College, Greenwich.
Designed to help attendees pause, reset and reconnect, these welcoming wellbeing sessions offer simple and practical tools to support calm, presence and relaxation during one of London’s most loved outdoor dog and lifestyle events.
Open to all visitors and dog owners.
£20 BOOK HERE & more details
RESET RITUAL - sauna, breathwork, self massage & plunge
Community Sauna, Camberwell, 12pm - 1.30pm - 90mins
A calming and connective session combining mindful movement, breathwork, scent, self-massage, and sauna and cold plunge therapy. We begin with a short grounding practice, a chance to arrive in your body, connect with the breath, and settle into the space through gentle movement and awareness, helping to quiet a busy mind and open the senses.
Inside the sauna, we offer a sensory experience through scent, touch, and guided breathwork, incorporating simple self-massage techniques to support relaxation and presence. You are invited to move freely between the sauna and cold plunge, creating a personalised rhythm of heat, cold, and stillness.
Designed to be both restorative and revitalising, this is an opportunity to slow down, reconnect, and leave with a deep sense of calm.
£30 - BOOK HERE
RESET RITUAL - sauna, breathwork, self massage & plunge
RESET RITUAL
6pm - 7.30pm - RUSKIN PARK - CAMBERWELL
A calming and connective 90-minute session combining mindful movement, breathwork, scent, self-massage, and sauna and cold plunge therapy. We begin with a short grounding practice, a chance to arrive in your body, connect with the breath, and settle into the space through gentle movement and awareness, helping to quiet a busy mind and open the senses.
Inside the sauna, we offer a sensory experience through scent, touch, and guided breathwork, incorporating simple self-massage techniques to support relaxation and presence. You are invited to move freely between the sauna and cold plunge, creating a personalised rhythm of heat, cold, and stillness.
Designed to be both restorative and revitalising, this is an opportunity to slow down, reconnect, and leave with a deep sense of calm.
£30 - BOOK HERE
Monthly Sound Series
SOUNDBATH EXPERIENCE
7.30 - 8.30pm - MISSION BUBBLE STUDIO, EAST DULWICH
Join Together we Breathe for a monthly soundbath series, with a different sound healer guiding each session, offering the opportunity to experience a range of approaches, instruments and energetic qualities of sound.
Each evening begins with a short grounding practice led by Kerry Flower, using breathwork and mindfulness to help you arrive, settle into the body and gently release the day. From there, a guest sound healer will guide you into a deeply restorative soundbath, using gongs, bowls and other sound instruments to support relaxation, nervous system regulation and emotional wellbeing.
This series is designed to offer space for rest, reflection and reconnection, while also celebrating the unique styles and strengths of different sound healers. No two sessions will be the same, but each is held with care, warmth and intention.
No previous experience is needed. Simply come as you are and allow yourself to rest.
£30 -BOOK HERE
Botswana & Zimbabwe Wellbeing and Safari Retreat
For those of you looking for a trip further afield and want a real adventure this 9 DAY wellbeing/safari retreat will be an incredible opportunity to have the experience of a lifetime.
This transformative retreat fuses the enlightening practise of yoga with the vitalising power of breathwork, all set against the backdrop of Botswana's breathtaking scenery.
Transformational Breathwork Experience
2.00 - 3.30 pm - STREATHAM
Transformational Breathwork is a powerful practice that can shift your state of consciousness, helping you release stress, let go of negative emotions, and feel peaceful, euphoric, and deeply connected.
This is an opportunity to take time for yourself—to release hidden, trapped emotions and move forward with greater connection and a positive outlook.
The session includes light stretching, grounding exercises, and mindfulness to prepare your body and mind. This is followed by 30 minutes of transformative breathing set to an energetic soundtrack, ending with Yoga Nidra and deep relaxation to leave you feeling calm, grounded, and at peace.
Simply lay down, close your eyes, and let your breath guide you.
£35 - More information on Transformational BW HERE
This is not a traditional breathwork class. Please read HERE the disclaimer before attending the session.
RESET RITUAL - sauna, breathwork, self massage & plunge
RESET RITUAL
12 - 1.30pm - RUSKIN PARK - CAMBERWELL
A calming and connective 90-minute session combining mindful movement, breathwork, scent, self-massage, and sauna and cold plunge therapy. We begin with a short grounding practice, a chance to arrive in your body, connect with the breath, and settle into the space through gentle movement and awareness, helping to quiet a busy mind and open the senses.
Inside the sauna, we offer a sensory experience through scent, touch, and guided breathwork, incorporating simple self-massage techniques to support relaxation and presence. You are invited to move freely between the sauna and cold plunge, creating a personalised rhythm of heat, cold, and stillness.
Designed to be both restorative and revitalising, this is an opportunity to slow down, reconnect, and leave with a deep sense of calm.
£30 - BOOK HERE
Monthly Sound Series
SOUNDBATH EXPERIENCE
7.30 - 8.30pm - MISSION BUBBLE STUDIO, EAST DULWICH
Join Together we Breathe for a monthly soundbath series, with a different sound healer guiding each session, offering the opportunity to experience a range of approaches, instruments and energetic qualities of sound.
Each evening begins with a short grounding practice led by Kerry Flower, using breathwork and mindfulness to help you arrive, settle into the body and gently release the day. From there, a guest sound healer will guide you into a deeply restorative soundbath, using gongs, bowls and other sound instruments to support relaxation, nervous system regulation and emotional wellbeing.
This series is designed to offer space for rest, reflection and reconnection, while also celebrating the unique styles and strengths of different sound healers. No two sessions will be the same, but each is held with care, warmth and intention.
No previous experience is needed. Simply come as you are and allow yourself to rest.
£30 -BOOK HERE
RESET RITUAL - sauna, breathwork, self massage & plunge
RESET RITUAL
6 - 7.30pm - RUSKIN PARK - CAMBERWELL
A calming and connective 90-minute session combining mindful movement, breathwork, scent, self-massage, and sauna and cold plunge therapy. We begin with a short grounding practice, a chance to arrive in your body, connect with the breath, and settle into the space through gentle movement and awareness, helping to quiet a busy mind and open the senses.
Inside the sauna, we offer a sensory experience through scent, touch, and guided breathwork, incorporating simple self-massage techniques to support relaxation and presence. You are invited to move freely between the sauna and cold plunge, creating a personalised rhythm of heat, cold, and stillness.
Designed to be both restorative and revitalising, this is an opportunity to slow down, reconnect, and leave with a deep sense of calm.
£30 - BOOK HERE
Fragrance in Motion: A Journey Through Emotion
6.30 - 7.30pm - Maslow's, 37-41 Mortimer Street, London, W1T 3JH
This immersive movement and fragrance workshop invites you to reconnect with your body through breath, scent, and intuitive movement. At the heart of the experience is anatomē’s collection of six Functional Fragrances, each designed to support a distinct emotional state, from grounding and calming to energising and uplifting.
Led by breathwork practitioner and long-time anatomē partner Kerry Flower, the session guides attendees through a series of breath-led movement explorations, each paired with a different fragrance. Through gentle, expressive movement, guests are invited to experience how each Parfum feels in the body and how scent can subtly influence emotional and physical response.
As the workshop unfolds, through intuitive movement and word-based prompts participants will move with each fragrance in turn, allowing time to sense, explore, and reflect. At the close of the session, guests are invited to choose the fragrance they feel most connected to, using it as a sensory anchor to support presence, intention, and embodied awareness.
This workshop involves movement, open conversation, and time for questions. Dress comfortably.
All attendees will receive a complimentary fragrance to continue the experience beyond the workshop. Attendees will have the chance to discover anatomē’s formulations for purchase.
RESET RITUAL - SAUNA, BREATHWORK, SELF MASSAGE & PLUNGE
RESET RITUAL
12.00 - 1.30pm - RUSKIN PARK - CAMBERWELL
A calming and connective 90-minute session combining mindful movement, breathwork, scent, self-massage, and sauna and cold plunge therapy. We begin with a short grounding practice, a chance to arrive in your body, connect with the breath, and settle into the space through gentle movement and awareness, helping to quiet a busy mind and open the senses.
Inside the sauna, we offer a sensory experience through scent, touch, and guided breathwork, incorporating simple self-massage techniques to support relaxation and presence. You are invited to move freely between the sauna and cold plunge, creating a personalised rhythm of heat, cold, and stillness.
Designed to be both restorative and revitalising, this is an opportunity to slow down, reconnect, and leave with a deep sense of calm.
£30 - BOOK HERE
MONTHLY SOUND EXPERIENCE
SOUNDBATH EXPERIENCE
7.30 - 8.30pm - MISSION BUBBLE STUDIO, EAST DULWICH
Join Together we Breathe for a monthly soundbath series, with a different sound healer guiding each session, offering the opportunity to experience a range of approaches, instruments and energetic qualities of sound.
Each evening begins with a short grounding practice led by Kerry Flower, using breathwork and mindfulness to help you arrive, settle into the body and gently release the day. From there, a guest sound healer will guide you into a deeply restorative soundbath, using gongs, bowls and other sound instruments to support relaxation, nervous system regulation and emotional wellbeing.
This series is designed to offer space for rest, reflection and reconnection, while also celebrating the unique styles and strengths of different sound healers. No two sessions will be the same, but each is held with care, warmth and intention.
No previous experience is needed. Simply come as you are and allow yourself to rest.
£30 -BOOK HERE
RESET RITUAL - SAUNA, BREATHWORK, SELF MASSAGE & PLUNGE
RESET RITUAL
6 - 7.30pm - RUSKIN PARK - CAMBERWELL
A calming and connective 90-minute session combining mindful movement, breathwork, scent, self-massage, and sauna and cold plunge therapy. We begin with a short grounding practice, a chance to arrive in your body, connect with the breath, and settle into the space through gentle movement and awareness, helping to quiet a busy mind and open the senses.
Inside the sauna, we offer a sensory experience through scent, touch, and guided breathwork, incorporating simple self-massage techniques to support relaxation and presence. You are invited to move freely between the sauna and cold plunge, creating a personalised rhythm of heat, cold, and stillness.
Designed to be both restorative and revitalising, this is an opportunity to slow down, reconnect, and leave with a deep sense of calm.
£30 - BOOK HERE
Breathwork: Moving Forward With Intention
6.30 - 7.30pm - Maslow's, 37-41 Mortimer Street, London, W1T 3JH
This guided breathwork and scnet workshop offers a moment to pause, recalibrate, and reconnect with focus and intention. Designed as a supportive space for reflection, the session invites you to step out of the day-to-day and into a slower, more considered pace.
Bringing together gentle breathwork, journalling, and affirmation practices, the workshop encourages clarity through grounding and presence. With guided prompts and simple techniques, you’ll be supported to release mental noise, sharpen focus, and explore what you want to move towards — personally or professionally.
The experience features anatomē’s Expression Eau de Parfum, used to support the breathwork and act as a sensory anchor throughout the session. Applied at the start of the practice, the scent helps centre attention and reinforce intention as you move through the workshop.
You’ll leave feeling clear, steady, and more aligned with the direction you want to take forward.
Gain clarity and create direction to take into the year ahead.
This workshop involves movement, open conversation, and time for questions. Dress comfortably. All attendees will receive a gift bag.
Attendees will have the chance to discover anatomē’s formulations for purchase.
RESET RITUAL - SAUNA, BREATHWORK, SELF MASSAGE & PLUNGE
RESET RITUAL
12.00 - 1.30pm - RUSKIN PARK - CAMBERWELL
A calming and connective 90-minute session combining mindful movement, breathwork, scent, self-massage, and sauna and cold plunge therapy. We begin with a short grounding practice, a chance to arrive in your body, connect with the breath, and settle into the space through gentle movement and awareness, helping to quiet a busy mind and open the senses.
Inside the sauna, we offer a sensory experience through scent, touch, and guided breathwork, incorporating simple self-massage techniques to support relaxation and presence. You are invited to move freely between the sauna and cold plunge, creating a personalised rhythm of heat, cold, and stillness.
Designed to be both restorative and revitalising, this is an opportunity to slow down, reconnect, and leave with a deep sense of calm.
£30 - BOOK HERE
MONTHLY SOUND EXPERIENCE
SOUNDBATH EXPERIENCE
7.30 - 8.30pm - MISSION BUBBLE STUDIO, EAST DULWICH
Join Together we Breathe for a monthly soundbath series, with a different sound healer guiding each session, offering the opportunity to experience a range of approaches, instruments and energetic qualities of sound.
Each evening begins with a short grounding practice led by Kerry Flower, using breathwork and mindfulness to help you arrive, settle into the body and gently release the day. From there, a guest sound healer will guide you into a deeply restorative soundbath, using gongs, bowls and other sound instruments to support relaxation, nervous system regulation and emotional wellbeing.
This series is designed to offer space for rest, reflection and reconnection, while also celebrating the unique styles and strengths of different sound healers. No two sessions will be the same, but each is held with care, warmth and intention.
No previous experience is needed. Simply come as you are and allow yourself to rest.
£30 - BOOK HERE
RESET RITUAL - SAUNA, BREATHWORK, SELF MASSAGE & PLUNGE
RESET RITUAL
6.00 - 7.30pm - RUSKIN PARK - CAMBERWELL
A calming and connective 90-minute session combining mindful movement, breathwork, scent, self-massage, and sauna and cold plunge therapy. We begin with a short grounding practice, a chance to arrive in your body, connect with the breath, and settle into the space through gentle movement and awareness, helping to quiet a busy mind and open the senses.
Inside the sauna, we offer a sensory experience through scent, touch, and guided breathwork, incorporating simple self-massage techniques to support relaxation and presence. You are invited to move freely between the sauna and cold plunge, creating a personalised rhythm of heat, cold, and stillness.
Designed to be both restorative and revitalising, this is an opportunity to slow down, reconnect, and leave with a deep sense of calm.
£30 - BOOK HERE
Together we Breathe x Cramer St Gallery
Together we Breathe is delighted to be hosting a new experience at Cramer St Gallery.
We will begin with a gentle grounding session designed to help you slow down, settle into the body and quiet the mind. This opening practice creates a sense of presence and openness before engaging with the exhibition, an all female curation, FORM - Primal Rhythm.
Guest artists - Lauren Baker & Lydia Smith
Sponsored by anatomē + superoom.life
RESET RITUAL - SAUNA, BREATHWORK, SELF MASSAGE & PLUNGE
RESET RITUAL
12.00 - 1.30pm - RUSKIN PARK - CAMBERWELL
A calming and connective 90-minute session combining mindful movement, breathwork, scent, self-massage, and sauna and cold plunge therapy. We begin with a short grounding practice, a chance to arrive in your body, connect with the breath, and settle into the space through gentle movement and awareness, helping to quiet a busy mind and open the senses.
Inside the sauna, we offer a sensory experience through scent, touch, and guided breathwork, incorporating simple self-massage techniques to support relaxation and presence. You are invited to move freely between the sauna and cold plunge, creating a personalised rhythm of heat, cold, and stillness.
Designed to be both restorative and revitalising, this is an opportunity to slow down, reconnect, and leave with a deep sense of calm.
£30 - BOOK HERE
Transformational Breathwork Experience
NEW YEARS SPECIAL
1.30 - 3pm - YOGARISE STREATHAM
Transformational Breathwork is a powerful practice that can shift your state of consciousness, helping you release stress, let go of negative emotions, and feel peaceful, euphoric, and deeply connected.
This is an opportunity to take time for yourself—to release hidden, trapped emotions and move forward with greater connection and a positive outlook.
The session includes light stretching, grounding exercises, and mindfulness to prepare your body and mind. This is followed by 30 minutes of transformative breathing set to an energetic soundtrack, ending with Yoga Nidra and deep relaxation to leave you feeling calm, grounded, and at peace.
Simply lay down, close your eyes, and let your breath guide you.
£35 - More information on Transformational BW HERE
This is not a traditional breathwork class. Please read HERE the disclaimer before attending the session.
Transformational Breathwork Experience
1.30 - 3pm - YOGARISE QUEEN’S PARK
Transformational Breathwork is a powerful practice that can shift your state of consciousness, helping you release stress, let go of negative emotions, and feel peaceful, euphoric, and deeply connected.
This is an opportunity to take time for yourself—to release hidden, trapped emotions and move forward with greater connection and a positive outlook.
The session includes light stretching, grounding exercises, and mindfulness to prepare your body and mind. This is followed by 30 minutes of transformative breathing set to an energetic soundtrack, ending with Yoga Nidra and deep relaxation to leave you feeling calm, grounded, and at peace.
Simply lay down, close your eyes, and let your breath guide you.
£35 - More information on Transformational BW HERE
This is not a traditional breathwork class. Please read HERE the disclaimer before attending the session.
Festive Wreath Making Workshop
7.30 - 9.30pm
Our much-loved Wreath Making Workshop is back for its 4th year! Join me and Elizabeth from Dulwich Petal Project at Kanella, Lordship Lane on Tuesday 2nd & Wednesday 3rd December for an evening of creativity, community and festive spirit. All materials are provided – just bring an apron, secateurs and any special touches you’d like to add. £70 per person, BYO food and drinks.
Spaces always go quickly, so do get in touch soon to book your place.
Festive Wreath Making Workshop
7.30 - 9.30pm
Our much-loved Wreath Making Workshop is back for its 4th year! Join me and Elizabeth from Dulwich Petal Project at Kanella, Lordship Lane on Tuesday 2nd & Wednesday 3rd December for an evening of creativity, community and festive spirit. All materials are provided – just bring an apron, secateurs and any special touches you’d like to add. £70 per person, BYO food and drinks.
Spaces always go quickly, so do get in touch soon to book your place.
Transformational Breathwork Experience
1.30 - 3pm - YOGARISE PECKHAM
Transformational Breathwork is a powerful practice that can shift your state of consciousness, helping you release stress, let go of negative emotions, and feel peaceful, euphoric, and deeply connected.
This is an opportunity to take time for yourself—to release hidden, trapped emotions and move forward with greater connection and a positive outlook.
The session includes light stretching, grounding exercises, and mindfulness to prepare your body and mind. This is followed by 30 minutes of transformative breathing set to an energetic soundtrack, ending with Yoga Nidra and deep relaxation to leave you feeling calm, grounded, and at peace.
Simply lay down, close your eyes, and let your breath guide you.
£35 - More information on Transformational BW HERE
This is not a traditional breathwork class. Please read HERE the disclaimer before attending the session.
A Sensory Experience of Mindfulness, Breathwork & Relaxation
1.30 - 2.30pm - YOGARISE QUEENS PARK
Carve out time to slow down, ground, and reconnect through this sensory-led workshop combining mindful movement, breathwork, scent, self-massage, and deep relaxation. Guided by Kerry Flower from Together we Breathe, this restorative session invites you to arrive fully in your body and gently attune to your senses, using touch, scent, taste, and focused awareness to anchor your presence and calm the nervous system. You’ll be introduced to anatomē’s therapeutic oils, each designed to evoke distinct emotional states, supporting you to connect with how you want to feel and create a personal affirmation to guide your practice. We’ll begin with gentle grounding, movement, and sensory exploration before moving into rhythmical breathwork and self-massage to release held tension. The session closes with a deeply calming guided rest, supported by scent and music, to help integrate the experience. This nourishing workshop offers space to soften, reset, and return to your natural rhythm, leaving you feeling calm, clear, and recharged. All attendees will receive an anatomē product.
Transformational Breathwork Experience
2 - 3.30pm - YOGARISE STREATHAM
Transformational Breathwork is a powerful practice that can shift your state of consciousness, helping you release stress, let go of negative emotions, and feel peaceful, euphoric, and deeply connected.
This is an opportunity to take time for yourself—to release hidden, trapped emotions and move forward with greater connection and a positive outlook.
The session includes light stretching, grounding exercises, and mindfulness to prepare your body and mind. This is followed by 30 minutes of transformative breathing set to an energetic soundtrack, ending with Yoga Nidra and deep relaxation to leave you feeling calm, grounded, and at peace.
Simply lay down, close your eyes, and let your breath guide you.
£35 - More information on Transformational BW HERE
This is not a traditional breathwork class. Please read HERE the disclaimer before attending the session.
Fragrance in Motion
6.30 - 7.30pm - MASLOWS, Mortimer Street, Soho, London
This immersive workshop invites you to reconnect with your body and mind through movement and fragrance. At its heart is anatomē’s collection of six Functional Fragrances, each formulated to evoke a distinct emotional state, whether grounding, uplifting, energising, or soothing.
The session weaves together breath, fragrance, and movement, guided by breathwork practitioner Kerry Flower and professional dancer Jordan Crouch; most recently featured in The Great Gatsby, Hello, Dolly! and My Fair Lady. Kerry will lead mindful practices to deepen your emotional connection, while Jordan demonstrates and guides expressive, intuitive movement through each Parfum. Together, they create a space for you to attune to your body’s natural rhythm and experience how each unique scent supports both body and mind.
You’ll be invited to choose the fragrance that reflects the emotion you most want to embody. As you apply it, your chosen scent surrounds and supports you, allowing your movement to become a reflection of your inner state—intentional, creative, and free.
The 60-minute session includes gentle movement, open conversation, and refreshments. All attendees will receive a complimentary scent.
Dress comfortably.
Transformational Breathwork Experience
1.30 - 3pm - YOGARISE PECKHAM
Transformational Breathwork is a powerful practice that can shift your state of consciousness, helping you release stress, let go of negative emotions, and feel peaceful, euphoric, and deeply connected.
This is an opportunity to take time for yourself—to release hidden, trapped emotions and move forward with greater connection and a positive outlook.
The session includes light stretching, grounding exercises, and mindfulness to prepare your body and mind. This is followed by 30 minutes of transformative breathing set to an energetic soundtrack, ending with Yoga Nidra and deep relaxation to leave you feeling calm, grounded, and at peace.
Simply lay down, close your eyes, and let your breath guide you.
£35 - More information on Transformational BW HERE
This is not a traditional breathwork class. Please read HERE the disclaimer before attending the session.
Community Sauna, Camberwell, 6pm - 7.30pm - 90mins
A calming and connective session combining mindful movement, breathwork, scent, self-massage, and sauna and cold plunge therapy. We begin with a short grounding practice, a chance to arrive in your body, connect with the breath, and settle into the space through gentle movement and awareness, helping to quiet a busy mind and open the senses.
Inside the sauna, we offer a sensory experience through scent, touch, and guided breathwork, incorporating simple self-massage techniques to support relaxation and presence. You are invited to move freely between the sauna and cold plunge, creating a personalised rhythm of heat, cold, and stillness.
Designed to be both restorative and revitalising, this is an opportunity to slow down, reconnect, and leave with a deep sense of calm.
£30 - BOOK HERE