1.30 - 3.00 pm - YOGARISE PECKHAM

Transformational Breathwork is a powerful practice that can shift your state of consciousness, helping you release stress, let go of negative emotions, and feel peaceful, euphoric, and deeply connected.

This is an opportunity to take time for yourself, to release hidden, trapped emotions and move forward with greater connection and a positive outlook.

The session includes light stretching, grounding exercises, and mindfulness to prepare your body and mind. This is followed by 30 minutes of transformative breathing set to an energetic soundtrack, ending with Yoga Nidra and deep relaxation to leave you feeling calm, grounded, and at peace.

Simply lay down, close your eyes, and let your breath guide you.

£35 - More information on Transformational BW HERE

This is not a traditional breathwork class. Please read HERE the disclaimer before attending the session.
BOOK HERE

As the seasons begin to change, join Together we Breathe for the first event in our Autumn Sound Bath Series, a monthly gathering created to help you slow down, switch off and prepare for the darker months ahead.

Think of it as a beautiful monthly pause. A chance to settle under blankets, embrace stillness and experience the deeply restorative power of sound in a calm and welcoming space. Whether you come alone or with friends, each evening offers the comforting feeling of a grown up sleepover, leaving you feeling lighter, calmer and deeply rested.

Hosted by Kerry Flower, founder of Together we Breathe, each month welcomes a different experienced sound practitioner, creating a unique experience while sharing the same intention of helping you relax, restore and reconnect.

September Guest Practitioner
Tara is an experienced sound practitioner who creates deeply immersive sound baths that gently guide the body and mind into states of rest, release and renewal. Using the soothing frequencies of crystal singing bowls, gongs and chimes, she weaves together rich layers of sound that calm the nervous system, encourage deep relaxation and invite profound stillness. Her nurturing approach creates a peaceful space where participants can unwind, restore balance and reconnect with themselves.

£30 -BOOK HERE
Venue: Mission Bubble Studio, East Dulwich

A pick-and-mix for your wellbeing. Yes, there’s yoga if you fancy it, but there’s also conversations, creativity, food, shopping, movement, laughter, performances, and a big sense of community.

Join me : Move Into Joy: Breath, Energy and Gratitude Workshop

Centre Stage at 2.00 – 2.20 (only Festival ticket required).

Stress & Emotional Resilience Workshop

Health Tepee - 15.15 – 16.00 (workshop ticket required).

Community Sauna, Camberwell, 12pm - 1.30pm - 90mins

Join Kerry Flower this September for The Reset Ritual, a monthly guided sauna and breathwork experience in London. For a calming and connective session combining mindful movement, breathwork, scent, self-massage, and sauna and cold plunge therapy. We begin with a short grounding practice, a chance to arrive in your body, connect with the breath, and settle into the space through gentle movement and awareness, helping to quiet a busy mind and open the senses.

Inside the sauna, we offer a sensory experience through scent, touch, and guided breathwork, incorporating simple self-massage techniques to support relaxation and presence. You are invited to move freely between the sauna and cold plunge, creating a personalised rhythm of heat, cold, and stillness.

Designed to be both restorative and revitalising, this is an opportunity to slow down, reconnect, and leave with a deep sense of calm.
£30 - BOOK HERE

As autumn settles in, our monthly sound bath offers an opportunity to slow down, release tension and embrace deep relaxation through immersive sound.

Hosted by Kerry Flower, founder of Together we Breathe, each session welcomes a different experienced sound practitioner, creating a unique evening while maintaining the same calming atmosphere and intention. Wrap yourself in blankets, switch off from the outside world and enjoy an evening dedicated entirely to your wellbeing.

October Guest Practitioner
Gong Goddess Jo is an intuitive sound practitioner who creates deeply immersive gong baths, guiding others into states of calm and balance. Playing intuitively with a wind gong tuned to the solar plexus, layered with other resonant instruments, she creates a rich meditative soundscape that encourages deep relaxation and supports the body's natural flow of energy.

£30 -BOOK HERE
Venue: Mission Bubble Studio, East Dulwich

Community Sauna, Camberwell, 12pm - 1.30pm - 90mins

This October, experience The Reset Ritual with Kerry Flower, combining guided sauna, mindful movement and breathwork. A calming and connective session combining mindful movement, breathwork, scent, self-massage, and sauna and cold plunge therapy. We begin with a short grounding practice, a chance to arrive in your body, connect with the breath, and settle into the space through gentle movement and awareness, helping to quiet a busy mind and open the senses.

Inside the sauna, we offer a sensory experience through scent, touch, and guided breathwork, incorporating simple self-massage techniques to support relaxation and presence. You are invited to move freely between the sauna and cold plunge, creating a personalised rhythm of heat, cold, and stillness.

Designed to be both restorative and revitalising, this is an opportunity to slow down, reconnect, and leave with a deep sense of calm.
£30 - BOOK HERE

1.30 - 3.00 pm - YOGARISE PECKHAM

Transformational Breathwork is a powerful practice that can shift your state of consciousness, helping you release stress, let go of negative emotions, and feel peaceful, euphoric, and deeply connected.

This is an opportunity to take time for yourself, to release hidden, trapped emotions and move forward with greater connection and a positive outlook.

The session includes light stretching, grounding exercises, and mindfulness to prepare your body and mind. This is followed by 30 minutes of transformative breathing set to an energetic soundtrack, ending with Yoga Nidra and deep relaxation to leave you feeling calm, grounded, and at peace.

Simply lay down, close your eyes, and let your breath guide you.

£35 - More information on Transformational BW HERE

This is not a traditional breathwork class. Please read HERE the disclaimer before attending the session.

As the evenings grow longer, November is the perfect time to slow down and reconnect. This monthly sound bath invites you to rest deeply, allowing therapeutic sound to calm the mind and restore balance.

Hosted by Kerry Flower, founder of Together we Breathe, each event features a different experienced sound practitioner, offering a unique experience in a warm, welcoming environment designed to help you fully unwind.

Guest Practitioner: To be announced.

£30 -BOOK HERE
Venue: Mission Bubble Studio, East Dulwich

Community Sauna, Camberwell, 12pm - 1.30pm - 90mins

Return to The Reset Ritual this November for a guided sauna, breathwork and deep relaxation. A calming and connective session combining mindful movement, breathwork, scent, self-massage, and sauna and cold plunge therapy. We begin with a short grounding practice, a chance to arrive in your body, connect with the breath, and settle into the space through gentle movement and awareness, helping to quiet a busy mind and open the senses.

Inside the sauna, we offer a sensory experience through scent, touch, and guided breathwork, incorporating simple self-massage techniques to support relaxation and presence. You are invited to move freely between the sauna and cold plunge, creating a personalised rhythm of heat, cold, and stillness.

Designed to be both restorative and revitalising, this is an opportunity to slow down, reconnect, and leave with a deep sense of calm.
£30 - BOOK HERE

Take time before the festive season to pause, breathe and restore. December's sound bath offers a peaceful evening of deep relaxation, creating space to let go of the year and reconnect with yourself before the season begins.

Hosted by Kerry Flower, founder of Together we Breathe, each month welcomes a different sound practitioner, bringing their own unique style while creating the same nurturing and restorative experience that Together we Breathe is known for.

Guest Practitioner: To be announced.

£30 -BOOK HERE
Venue: Mission Bubble Studio, East Dulwich

Community Sauna, Camberwell, 12pm - 1.30pm - 90mins

End the year with The Reset Ritual, a guided sauna and breathwork experience designed to help you slow down, restore and reconnect. A calming and connective session combining mindful movement, breathwork, scent, self-massage, and sauna and cold plunge therapy. We begin with a short grounding practice, a chance to arrive in your body, connect with the breath, and settle into the space through gentle movement and awareness, helping to quiet a busy mind and open the senses.

Inside the sauna, we offer a sensory experience through scent, touch, and guided breathwork, incorporating simple self-massage techniques to support relaxation and presence. You are invited to move freely between the sauna and cold plunge, creating a personalised rhythm of heat, cold, and stillness.

Designed to be both restorative and revitalising, this is an opportunity to slow down, reconnect, and leave with a deep sense of calm.
£30 - BOOK HERE