Tobago Wellbeing & Yoga Retreat

RESET RITUAL
12.00 - 1.30pm - RUSKIN PARK - CAMBERWELL

A calming and connective 90-minute session combining mindful movement, breathwork, scent, self-massage, and sauna and cold plunge therapy. We begin with a short grounding practice, a chance to arrive in your body, connect with the breath, and settle into the space through gentle movement and awareness, helping to quiet a busy mind and open the senses.

Inside the sauna, we offer a sensory experience through scent, touch, and guided breathwork, incorporating simple self-massage techniques to support relaxation and presence. You are invited to move freely between the sauna and cold plunge, creating a personalised rhythm of heat, cold, and stillness.

Designed to be both restorative and revitalising, this is an opportunity to slow down, reconnect, and leave with a deep sense of calm.

£30 - BOOK HERE

SOUNDBATH EXPERIENCE
7.30 - 8.30pm - MISSION BUBBLE STUDIO, EAST DULWICH

Join Together we Breathe for a monthly soundbath series, with a different sound healer guiding each session, offering the opportunity to experience a range of approaches, instruments and energetic qualities of sound.

Each evening begins with a short grounding practice led by Kerry Flower, using breathwork and mindfulness to help you arrive, settle into the body and gently release the day. From there, a guest sound healer will guide you into a deeply restorative soundbath, using gongs, bowls and other sound instruments to support relaxation, nervous system regulation and emotional wellbeing.

This series is designed to offer space for rest, reflection and reconnection, while also celebrating the unique styles and strengths of different sound healers. No two sessions will be the same, but each is held with care, warmth and intention.

No previous experience is needed. Simply come as you are and allow yourself to rest.

£30 -BOOK HERE

RESET RITUAL
6 - 7.30pm - RUSKIN PARK - CAMBERWELL

A calming and connective 90-minute session combining mindful movement, breathwork, scent, self-massage, and sauna and cold plunge therapy. We begin with a short grounding practice, a chance to arrive in your body, connect with the breath, and settle into the space through gentle movement and awareness, helping to quiet a busy mind and open the senses.

Inside the sauna, we offer a sensory experience through scent, touch, and guided breathwork, incorporating simple self-massage techniques to support relaxation and presence. You are invited to move freely between the sauna and cold plunge, creating a personalised rhythm of heat, cold, and stillness.

Designed to be both restorative and revitalising, this is an opportunity to slow down, reconnect, and leave with a deep sense of calm.

£30 - BOOK HERE

6.30 - 7.30pm - Maslow's, 37-41 Mortimer Street, London, W1T 3JH

This guided breathwork and scnet workshop offers a moment to pause, recalibrate, and reconnect with focus and intention. Designed as a supportive space for reflection, the session invites you to step out of the day-to-day and into a slower, more considered pace.

Bringing together gentle breathwork, journalling, and affirmation practices, the workshop encourages clarity through grounding and presence. With guided prompts and simple techniques, you’ll be supported to release mental noise, sharpen focus, and explore what you want to move towards — personally or professionally.

The experience features anatomē’s Expression Eau de Parfum, used to support the breathwork and act as a sensory anchor throughout the session. Applied at the start of the practice, the scent helps centre attention and reinforce intention as you move through the workshop.

You’ll leave feeling clear, steady, and more aligned with the direction you want to take forward.

Gain clarity and create direction to take into the year ahead.

This workshop involves movement, open conversation, and time for questions. Dress comfortably. All attendees will receive a gift bag.

Attendees will have the chance to discover anatomē’s formulations for purchase.

RESET RITUAL
12.00 - 1.30pm - RUSKIN PARK - CAMBERWELL

A calming and connective 90-minute session combining mindful movement, breathwork, scent, self-massage, and sauna and cold plunge therapy. We begin with a short grounding practice, a chance to arrive in your body, connect with the breath, and settle into the space through gentle movement and awareness, helping to quiet a busy mind and open the senses.

Inside the sauna, we offer a sensory experience through scent, touch, and guided breathwork, incorporating simple self-massage techniques to support relaxation and presence. You are invited to move freely between the sauna and cold plunge, creating a personalised rhythm of heat, cold, and stillness.

Designed to be both restorative and revitalising, this is an opportunity to slow down, reconnect, and leave with a deep sense of calm.

£30 - BOOK HERE

SOUNDBATH EXPERIENCE
7.30 - 8.30pm - MISSION BUBBLE STUDIO, EAST DULWICH

Join Together we Breathe for a monthly soundbath series, with a different sound healer guiding each session, offering the opportunity to experience a range of approaches, instruments and energetic qualities of sound.

Each evening begins with a short grounding practice led by Kerry Flower, using breathwork and mindfulness to help you arrive, settle into the body and gently release the day. From there, a guest sound healer will guide you into a deeply restorative soundbath, using gongs, bowls and other sound instruments to support relaxation, nervous system regulation and emotional wellbeing.

This series is designed to offer space for rest, reflection and reconnection, while also celebrating the unique styles and strengths of different sound healers. No two sessions will be the same, but each is held with care, warmth and intention.

No previous experience is needed. Simply come as you are and allow yourself to rest.

£30 - BOOK HERE

RESET RITUAL
6.00 - 7.30pm - RUSKIN PARK - CAMBERWELL

A calming and connective 90-minute session combining mindful movement, breathwork, scent, self-massage, and sauna and cold plunge therapy. We begin with a short grounding practice, a chance to arrive in your body, connect with the breath, and settle into the space through gentle movement and awareness, helping to quiet a busy mind and open the senses.

Inside the sauna, we offer a sensory experience through scent, touch, and guided breathwork, incorporating simple self-massage techniques to support relaxation and presence. You are invited to move freely between the sauna and cold plunge, creating a personalised rhythm of heat, cold, and stillness.

Designed to be both restorative and revitalising, this is an opportunity to slow down, reconnect, and leave with a deep sense of calm.

£30 - BOOK HERE

Together we Breathe is delighted to be hosting a new experience at Cramer St Gallery.

We will begin with a gentle grounding session designed to help you slow down, settle into the body and quiet the mind. This opening practice creates a sense of presence and openness before engaging with the exhibition, an all female curation, FORM - Primal Rhythm.

Guest artists - Lauren Baker & Lydia Smith

Sponsored by anatomē + superoom.life

RSVP HERE

RESET RITUAL
12.00 - 1.30pm - RUSKIN PARK - CAMBERWELL

A calming and connective 90-minute session combining mindful movement, breathwork, scent, self-massage, and sauna and cold plunge therapy. We begin with a short grounding practice, a chance to arrive in your body, connect with the breath, and settle into the space through gentle movement and awareness, helping to quiet a busy mind and open the senses.

Inside the sauna, we offer a sensory experience through scent, touch, and guided breathwork, incorporating simple self-massage techniques to support relaxation and presence. You are invited to move freely between the sauna and cold plunge, creating a personalised rhythm of heat, cold, and stillness.

Designed to be both restorative and revitalising, this is an opportunity to slow down, reconnect, and leave with a deep sense of calm.

£30 - BOOK HERE

6.30 - 7.30pm - MASLOWS, Mortimer Street, Soho, London

This immersive workshop invites you to reconnect with your body and mind through movement and fragrance. At its heart is anatomē’s collection of six Functional Fragrances, each formulated to evoke a distinct emotional state, whether grounding, uplifting, energising, or soothing.

The session weaves together breath, fragrance, and movement, guided by breathwork practitioner Kerry Flower and professional dancer Jordan Crouch; most recently featured in The Great Gatsby, Hello, Dolly! and My Fair Lady. Kerry will lead mindful practices to deepen your emotional connection, while Jordan demonstrates and guides expressive, intuitive movement through each Parfum. Together, they create a space for you to attune to your body’s natural rhythm and experience how each unique scent supports both body and mind.

You’ll be invited to choose the fragrance that reflects the emotion you most want to embody. As you apply it, your chosen scent surrounds and supports you, allowing your movement to become a reflection of your inner state—intentional, creative, and free.

The 60-minute session includes gentle movement, open conversation, and refreshments. All attendees will receive a complimentary scent.

Dress comfortably.

6.30 - 7.30pm - MASLOWS, Mortimer Street, Soho, London

Release stress and gently ground yourself as summer winds down and routines resume, with this calming evening session designed to help you unwind and support deep, restorative sleep. Led by our partner, Together We Breathe, and breathwork practitioner Kerry Flower. Through body scanning, restorative breathwork, and yoga nidra, you’ll release the day’s tension, calm the nervous system, and ease into a deeply relaxed state. This restorative session features anatomē’s sleep formulations, including targeted essential oil blends and supportive rituals, expertly designed to align with the body’s natural rhythms and promote deep, rejuvenating rest. We’ll also explore practical sleep rituals, hygiene tips, and mindful habits that foster long-term improvements in sleep quality and overall emotional wellbeing.

60-minute session | Drinks and tea will be provided during the workshop, with the option to enjoy a post-session drink at the venue afterwards.

Dress comfortably.

Wellbeing Festival in both London and Manchester. The line-up is incredible — with truly inspiring speakers like Davina McCall, Dame Kelly Holmes, Liz Earle, and so many others.

To be sharing space with women who are making such a meaningful impact in the wellbeing world is something I feel deeply honoured, inspired, and energised by.

Location: Main Stage & Movement Tepee
Sessions: 11am - Grounding & Awareness (open to all) & 12.30pm - Mindful Movement: Embodying Presence Through Breath and Stretch. A 45-minute guided session to help you connect with your body, calm your mind, and drop into presence.
Festival ticket required

6 - 8pm - ORU, East Dulwich, London

Start your week with activating breathwork designed to energise and centre you. This session incorporates rhythmical breathing, breath holds, and carefully curated music to guide you into a state of flow and presence. Experience the benefits of improved focus, enhanced energy, nervous system regulation, and the release of emotional and physical tension. No prior experience of breathwork is required, everyone is welcome. Mats are available to hire for £2 for non-members.

6.30 - 7.30pm - MASLOWS, Soho, London

Carve out precious time to nourish yourself through guided massage, breathwork and relaxation led by our partner Kerry Flower from Together we Breathe. 

This restorative session weaves together the healing power of touch and the powerful emotion of scent, touching upon the 5 key senses and allowing yourself the time and space to ground, connect, stimulate, and release using anatome’s Expression Eau de Parfum and anatomē’s Sensory Point Oil Sleep.

60-minute session | Tea will be provided during the workshop, with the option to enjoy a post-session drink at the venue afterwards.

All attendees will receive complimentary gift bags.

The BE WELL workshops and events are in partnership with Together we Breathe, this joyful practice encourages lightness, self-expression, and a return to your authentic emotional rhythm.

“Best Small Festival –
International Good Times Index 2024“
Spirit of Eden 2025 will be from 25th – 28th July.

Will be 3days of camping, food, music in a relaxed spot on the Kent/Sussex border. Only about an hours drive from South London, this unique wooded site is set around a lake surrounded by fields.

Lose yourself in nature, music and good company with a programme of live bands, DJs, food, movement and breathwork and fishing in an oversize garden party lovingly put together for a relaxing journey through the weekend.

Campfires are allowed with wood available to buy on site and accommodation includes hot showers and optional pre-pitched bell tents.

Come join me for some gentle movement, breathwork and relaxation!
Festival ticket required

Wellbeing Festival in both London and Manchester. The line-up is incredible — with truly inspiring speakers like Davina McCall, Dame Kelly Holmes, Liz Earle, and so many others.

To be sharing space with women who are making such a meaningful impact in the wellbeing world is something I feel deeply honoured, inspired, and energised by.

Location: Movement Tepee
Session: Mindful Movement: Embodying Presence Through Breath and Stretch. A 45-minute guided session to help you connect with your body, calm your mind, and drop into presence.
Festival ticket required

6.30 - 7.30pm - MASLOWS, Soho, London

Reconnect with your body’s natural rhythm through intuitive, expressive, and joyful movement—guided by scent. This immersive session invites you to move freely and intentionally, unlocking joy and creativity.

In partnership with Kerry Flower from Together we Breathe, this workshop blends movement, breath, grounding, and relaxation techniques. You’ll be encouraged to follow what feels natural—unlocking creativity, calm, and joy in the process.

At the workshop, you'll be introduced to anatomē’s new fragrances, each created to evoke a distinct emotional state.  How do you want to feel—calm, uplifted, energised, or grounded? You’ll be invited to choose the parfum that resonates with you most and use it to deepen your connection to that feeling throughout the session.

Taking place at Maslow’s members club in the heart of Soho, London

60-minute session | Tea will be provided during the workshop, with the option to enjoy a post-session drink at the venue afterwards.

All attendees will receive complimentary gift bags including the parfum of their choice! 

This workshop involves movement, open conversation, and time for questions. Dress comfortably.

The BE WELL workshops and events are in partnership with Together we Breathe.

6 - 8pm - ORU, East Dulwich, London

Start your week with activating breathwork designed to energise and centre you. This session incorporates rhythmical breathing, breath holds, and carefully curated music to guide you into a state of flow and presence. Experience the benefits of improved focus, enhanced energy, nervous system regulation, and the release of emotional and physical tension. No prior experience of breathwork is required, everyone is welcome. Mats are available to hire for £2 for non-members.

BOOK HERE