Botswana & Zimbabwe Wellbeing and Safari Retreat

1.30 - 3.00 pm - YOGARISE PECKHAM

Transformational Breathwork is a powerful practice that can shift your state of consciousness, helping you release stress, let go of negative emotions, and feel peaceful, euphoric, and deeply connected.

This is an opportunity to take time for yourself, to release hidden, trapped emotions and move forward with greater connection and a positive outlook.

The session includes light stretching, grounding exercises, and mindfulness to prepare your body and mind. This is followed by 30 minutes of transformative breathing set to an energetic soundtrack, ending with Yoga Nidra and deep relaxation to leave you feeling calm, grounded, and at peace.

Simply lay down, close your eyes, and let your breath guide you.

£35 - More information on Transformational BW HERE

This is not a traditional breathwork class. Please read HERE the disclaimer before attending the session.

Community Sauna, Camberwell, 12pm - 1.30pm - 90mins

This October, experience The Reset Ritual with Kerry Flower, combining guided sauna, mindful movement and breathwork. A calming and connective session combining mindful movement, breathwork, scent, self-massage, and sauna and cold plunge therapy. We begin with a short grounding practice, a chance to arrive in your body, connect with the breath, and settle into the space through gentle movement and awareness, helping to quiet a busy mind and open the senses.

Inside the sauna, we offer a sensory experience through scent, touch, and guided breathwork, incorporating simple self-massage techniques to support relaxation and presence. You are invited to move freely between the sauna and cold plunge, creating a personalised rhythm of heat, cold, and stillness.

Designed to be both restorative and revitalising, this is an opportunity to slow down, reconnect, and leave with a deep sense of calm.
£30 - BOOK HERE

As autumn settles in, our monthly sound bath offers an opportunity to slow down, release tension and embrace deep relaxation through immersive sound.

Hosted by Kerry Flower, founder of Together we Breathe, each session welcomes a different experienced sound practitioner, creating a unique evening while maintaining the same calming atmosphere and intention. Wrap yourself in blankets, switch off from the outside world and enjoy an evening dedicated entirely to your wellbeing.

October Guest Practitioner
Gong Goddess Jo is an intuitive sound practitioner who creates deeply immersive gong baths, guiding others into states of calm and balance. Playing intuitively with a wind gong tuned to the solar plexus, layered with other resonant instruments, she creates a rich meditative soundscape that encourages deep relaxation and supports the body's natural flow of energy.

£30 -BOOK HERE
Venue: Mission Bubble Studio, East Dulwich

Community Sauna, Camberwell, 12pm - 1.30pm - 90mins

Join Kerry Flower this September for The Reset Ritual, a monthly guided sauna and breathwork experience in London. For a calming and connective session combining mindful movement, breathwork, scent, self-massage, and sauna and cold plunge therapy. We begin with a short grounding practice, a chance to arrive in your body, connect with the breath, and settle into the space through gentle movement and awareness, helping to quiet a busy mind and open the senses.

Inside the sauna, we offer a sensory experience through scent, touch, and guided breathwork, incorporating simple self-massage techniques to support relaxation and presence. You are invited to move freely between the sauna and cold plunge, creating a personalised rhythm of heat, cold, and stillness.

Designed to be both restorative and revitalising, this is an opportunity to slow down, reconnect, and leave with a deep sense of calm.
£30 - BOOK HERE

A pick-and-mix for your wellbeing. Yes, there’s yoga if you fancy it, but there’s also conversations, creativity, food, shopping, movement, laughter, performances, and a big sense of community.

Join me : Move Into Joy: Breath, Energy and Gratitude Workshop

Centre Stage at 2.00 – 2.20 (only Festival ticket required).

Stress & Emotional Resilience Workshop

Health Tepee - 15.15 – 16.00 (workshop ticket required).

As the seasons begin to change, join Together we Breathe for the first event in our Autumn Sound Bath Series, a monthly gathering created to help you slow down, switch off and prepare for the darker months ahead.

Think of it as a beautiful monthly pause. A chance to settle under blankets, embrace stillness and experience the deeply restorative power of sound in a calm and welcoming space. Whether you come alone or with friends, each evening offers the comforting feeling of a grown up sleepover, leaving you feeling lighter, calmer and deeply rested.

Hosted by Kerry Flower, founder of Together we Breathe, each month welcomes a different experienced sound practitioner, creating a unique experience while sharing the same intention of helping you relax, restore and reconnect.

September Guest Practitioner
Tara is an experienced sound practitioner who creates deeply immersive sound baths that gently guide the body and mind into states of rest, release and renewal. Using the soothing frequencies of crystal singing bowls, gongs and chimes, she weaves together rich layers of sound that calm the nervous system, encourage deep relaxation and invite profound stillness. Her nurturing approach creates a peaceful space where participants can unwind, restore balance and reconnect with themselves.

£30 -BOOK HERE
Venue: Mission Bubble Studio, East Dulwich

Join Kerry Flower from Together we Breathe for a special series of Reset Ritual wellbeing experiences at Portree Sauna on the Isle of Skye.

Across three days, Kerry will lead six immersive 90 minute sessions combining mindful movement, breathwork, mindfulness, self massage, sauna and cold water, creating space to slow down, reconnect and reset.

Set against the beautiful landscapes of Skye, this unique wellbeing experience brings together movement, breath, heat, cold and stillness.

There are six sessions taking place across Friday 28 August, Saturday 29 August and Sunday 30 August.

For full session times, availability and booking information.

£30 - BOOK HERE

1.30 - 3.00 pm - YOGARISE PECKHAM

Transformational Breathwork is a powerful practice that can shift your state of consciousness, helping you release stress, let go of negative emotions, and feel peaceful, euphoric, and deeply connected.

This is an opportunity to take time for yourself, to release hidden, trapped emotions and move forward with greater connection and a positive outlook.

The session includes light stretching, grounding exercises, and mindfulness to prepare your body and mind. This is followed by 30 minutes of transformative breathing set to an energetic soundtrack, ending with Yoga Nidra and deep relaxation to leave you feeling calm, grounded, and at peace.

Simply lay down, close your eyes, and let your breath guide you.

£35 - More information on Transformational BW HERE

This is not a traditional breathwork class. Please read HERE the disclaimer before attending the session.
BOOK HERE

A pick-and-mix for your wellbeing. Yes, there’s yoga if you fancy it, but there’s also conversations, creativity, food, shopping, movement, laughter, performances, and a big sense of community.

Join me : Move Into Joy: Breath, Energy and Gratitude Workshop

Centre Stage at 12.00 – 12.20 (only Festival ticket required).

2.00 - 3.30 pm - YOGARISE STREATHAM

Transformational Breathwork is a powerful practice that can shift your state of consciousness, helping you release stress, let go of negative emotions, and feel peaceful, euphoric, and deeply connected.

This is an opportunity to take time for yourself—to release hidden, trapped emotions and move forward with greater connection and a positive outlook.

The session includes light stretching, grounding exercises, and mindfulness to prepare your body and mind. This is followed by 30 minutes of transformative breathing set to an energetic soundtrack, ending with Yoga Nidra and deep relaxation to leave you feeling calm, grounded, and at peace.

Simply lay down, close your eyes, and let your breath guide you.

£35 - More information on Transformational BW HERE

This is not a traditional breathwork class. Please read HERE the disclaimer before attending the session.

Community Sauna, Camberwell, 12pm - 1.30pm - 90mins

A calming and connective session combining mindful movement, breathwork, scent, self-massage, and sauna and cold plunge therapy. We begin with a short grounding practice, a chance to arrive in your body, connect with the breath, and settle into the space through gentle movement and awareness, helping to quiet a busy mind and open the senses.

Inside the sauna, we offer a sensory experience through scent, touch, and guided breathwork, incorporating simple self-massage techniques to support relaxation and presence. You are invited to move freely between the sauna and cold plunge, creating a personalised rhythm of heat, cold, and stillness.

Designed to be both restorative and revitalising, this is an opportunity to slow down, reconnect, and leave with a deep sense of calm.

£30 - BOOK HERE

Community Sauna, Camberwell, 6pm - 7.30pm - 90mins

A calming and connective session combining mindful movement, breathwork, scent, self-massage, and sauna and cold plunge therapy. We begin with a short grounding practice, a chance to arrive in your body, connect with the breath, and settle into the space through gentle movement and awareness, helping to quiet a busy mind and open the senses.

Inside the sauna, we offer a sensory experience through scent, touch, and guided breathwork, incorporating simple self-massage techniques to support relaxation and presence. You are invited to move freely between the sauna and cold plunge, creating a personalised rhythm of heat, cold, and stillness.

Designed to be both restorative and revitalising, this is an opportunity to slow down, reconnect, and leave with a deep sense of calm.

£30 - BOOK HERE

Urban Heat Sauna, Camberwell, 4pm - 5pm - 60mins

A calming and connective session combining mindful movement, breathwork, scent, self-massage, and sauna and cold plunge therapy. We begin with a short grounding practice, a chance to arrive in your body, connect with the breath, and settle into the space through gentle movement and awareness, helping to quiet a busy mind and open the senses.

Inside the sauna, we offer a sensory experience through scent, touch, and guided breathwork, incorporating simple self-massage techniques to support relaxation and presence. You are invited to move freely between the sauna and cold plunge, creating a personalised rhythm of heat, cold, and stillness.

Designed to be both restorative and revitalising, this is an opportunity to slow down, reconnect, and leave with a deep sense of calm.

£25 - BOOK HERE

Community Sauna, Camberwell, 12pm - 1.30pm - 90mins

A calming and connective session combining mindful movement, breathwork, scent, self-massage, and sauna and cold plunge therapy. We begin with a short grounding practice, a chance to arrive in your body, connect with the breath, and settle into the space through gentle movement and awareness, helping to quiet a busy mind and open the senses.

Inside the sauna, we offer a sensory experience through scent, touch, and guided breathwork, incorporating simple self-massage techniques to support relaxation and presence. You are invited to move freely between the sauna and cold plunge, creating a personalised rhythm of heat, cold, and stillness.

Designed to be both restorative and revitalising, this is an opportunity to slow down, reconnect, and leave with a deep sense of calm.

£30 - BOOK HERE

RESET RITUAL
6pm - 7.30pm - RUSKIN PARK - CAMBERWELL

A calming and connective 90-minute session combining mindful movement, breathwork, scent, self-massage, and sauna and cold plunge therapy. We begin with a short grounding practice, a chance to arrive in your body, connect with the breath, and settle into the space through gentle movement and awareness, helping to quiet a busy mind and open the senses.

Inside the sauna, we offer a sensory experience through scent, touch, and guided breathwork, incorporating simple self-massage techniques to support relaxation and presence. You are invited to move freely between the sauna and cold plunge, creating a personalised rhythm of heat, cold, and stillness.

Designed to be both restorative and revitalising, this is an opportunity to slow down, reconnect, and leave with a deep sense of calm.

£30 - BOOK HERE

SOUNDBATH EXPERIENCE
7.30 - 8.30pm - MISSION BUBBLE STUDIO, EAST DULWICH

Join Together we Breathe for a monthly soundbath series, with a different sound healer guiding each session, offering the opportunity to experience a range of approaches, instruments and energetic qualities of sound.

Each evening begins with a short grounding practice led by Kerry Flower, using breathwork and mindfulness to help you arrive, settle into the body and gently release the day. From there, a guest sound healer will guide you into a deeply restorative soundbath, using gongs, bowls and other sound instruments to support relaxation, nervous system regulation and emotional wellbeing.

This series is designed to offer space for rest, reflection and reconnection, while also celebrating the unique styles and strengths of different sound healers. No two sessions will be the same, but each is held with care, warmth and intention.

No previous experience is needed. Simply come as you are and allow yourself to rest.

£30 -BOOK HERE

RESET RITUAL
12 - 1.30pm - RUSKIN PARK - CAMBERWELL

A calming and connective 90-minute session combining mindful movement, breathwork, scent, self-massage, and sauna and cold plunge therapy. We begin with a short grounding practice, a chance to arrive in your body, connect with the breath, and settle into the space through gentle movement and awareness, helping to quiet a busy mind and open the senses.

Inside the sauna, we offer a sensory experience through scent, touch, and guided breathwork, incorporating simple self-massage techniques to support relaxation and presence. You are invited to move freely between the sauna and cold plunge, creating a personalised rhythm of heat, cold, and stillness.

Designed to be both restorative and revitalising, this is an opportunity to slow down, reconnect, and leave with a deep sense of calm.

£30 - BOOK HERE

SOUNDBATH EXPERIENCE
7.30 - 8.30pm - MISSION BUBBLE STUDIO, EAST DULWICH

Join Together we Breathe for a monthly soundbath series, with a different sound healer guiding each session, offering the opportunity to experience a range of approaches, instruments and energetic qualities of sound.

Each evening begins with a short grounding practice led by Kerry Flower, using breathwork and mindfulness to help you arrive, settle into the body and gently release the day. From there, a guest sound healer will guide you into a deeply restorative soundbath, using gongs, bowls and other sound instruments to support relaxation, nervous system regulation and emotional wellbeing.

This series is designed to offer space for rest, reflection and reconnection, while also celebrating the unique styles and strengths of different sound healers. No two sessions will be the same, but each is held with care, warmth and intention.

No previous experience is needed. Simply come as you are and allow yourself to rest.

£30 -BOOK HERE

RESET RITUAL
6 - 7.30pm - RUSKIN PARK - CAMBERWELL

A calming and connective 90-minute session combining mindful movement, breathwork, scent, self-massage, and sauna and cold plunge therapy. We begin with a short grounding practice, a chance to arrive in your body, connect with the breath, and settle into the space through gentle movement and awareness, helping to quiet a busy mind and open the senses.

Inside the sauna, we offer a sensory experience through scent, touch, and guided breathwork, incorporating simple self-massage techniques to support relaxation and presence. You are invited to move freely between the sauna and cold plunge, creating a personalised rhythm of heat, cold, and stillness.

Designed to be both restorative and revitalising, this is an opportunity to slow down, reconnect, and leave with a deep sense of calm.

£30 - BOOK HERE

6.30 - 7.30pm - Maslow's, 37-41 Mortimer Street, London, W1T 3JH

This immersive movement and fragrance workshop invites you to reconnect with your body through breath, scent, and intuitive movement. At the heart of the experience is anatomē’s collection of six Functional Fragrances, each designed to support a distinct emotional state, from grounding and calming to energising and uplifting.

Led by breathwork practitioner and long-time anatomē partner Kerry Flower, the session guides attendees through a series of breath-led movement explorations, each paired with a different fragrance. Through gentle, expressive movement, guests are invited to experience how each Parfum feels in the body and how scent can subtly influence emotional and physical response.

As the workshop unfolds, through intuitive movement and word-based prompts participants will move with each fragrance in turn, allowing time to sense, explore, and reflect. At the close of the session, guests are invited to choose the fragrance they feel most connected to, using it as a sensory anchor to support presence, intention, and embodied awareness.

This workshop involves movement, open conversation, and time for questions. Dress comfortably.

All attendees will receive a complimentary fragrance to continue the experience beyond the workshop. Attendees will have the chance to discover anatomē’s formulations for purchase.

RESET RITUAL
12.00 - 1.30pm - RUSKIN PARK - CAMBERWELL

A calming and connective 90-minute session combining mindful movement, breathwork, scent, self-massage, and sauna and cold plunge therapy. We begin with a short grounding practice, a chance to arrive in your body, connect with the breath, and settle into the space through gentle movement and awareness, helping to quiet a busy mind and open the senses.

Inside the sauna, we offer a sensory experience through scent, touch, and guided breathwork, incorporating simple self-massage techniques to support relaxation and presence. You are invited to move freely between the sauna and cold plunge, creating a personalised rhythm of heat, cold, and stillness.

Designed to be both restorative and revitalising, this is an opportunity to slow down, reconnect, and leave with a deep sense of calm.

£30 - BOOK HERE

SOUNDBATH EXPERIENCE
7.30 - 8.30pm - MISSION BUBBLE STUDIO, EAST DULWICH

Join Together we Breathe for a monthly soundbath series, with a different sound healer guiding each session, offering the opportunity to experience a range of approaches, instruments and energetic qualities of sound.

Each evening begins with a short grounding practice led by Kerry Flower, using breathwork and mindfulness to help you arrive, settle into the body and gently release the day. From there, a guest sound healer will guide you into a deeply restorative soundbath, using gongs, bowls and other sound instruments to support relaxation, nervous system regulation and emotional wellbeing.

This series is designed to offer space for rest, reflection and reconnection, while also celebrating the unique styles and strengths of different sound healers. No two sessions will be the same, but each is held with care, warmth and intention.

No previous experience is needed. Simply come as you are and allow yourself to rest.

£30 -BOOK HERE