Transformational Breathwork Experience

1.30 - 3pm - YOGARISE PECKHAM

Transformational Breathwork is a powerful practice that can shift your state of consciousness, helping you release stress, let go of negative emotions, and feel peaceful, euphoric, and deeply connected.

This is an opportunity to take time for yourself—to release hidden, trapped emotions and move forward with greater connection and a positive outlook.

The session includes light stretching, grounding exercises, and mindfulness to prepare your body and mind. This is followed by 30 minutes of transformative breathing set to an energetic soundtrack, ending with Yoga Nidra and deep relaxation to leave you feeling calm, grounded, and at peace.

Simply lay down, close your eyes, and let your breath guide you.

£35 - More information on Transformational BW HERE

This is not a traditional breathwork class. Please read HERE the disclaimer before attending the session.

1.30 - 3pm - YOGARISE PECKHAM

Transformational Breathwork is a powerful practice that can shift your state of consciousness, helping you release stress, let go of negative emotions, and feel peaceful, euphoric, and deeply connected.

This is an opportunity to take time for yourself—to release hidden, trapped emotions and move forward with greater connection and a positive outlook.

The session includes light stretching, grounding exercises, and mindfulness to prepare your body and mind. This is followed by 30 minutes of transformative breathing set to an energetic soundtrack, ending with Yoga Nidra and deep relaxation to leave you feeling calm, grounded, and at peace.

Simply lay down, close your eyes, and let your breath guide you.

£35 - More information on Transformational BW HERE

This is not a traditional breathwork class. Please read HERE the disclaimer before attending the session.

1.30 - 3pm - YOGARISE PECKHAM

Transformational Breathwork is a powerful practice that can shift your state of consciousness, helping you release stress, let go of negative emotions, and feel peaceful, euphoric, and deeply connected.

This is an opportunity to take time for yourself—to release hidden, trapped emotions and move forward with greater connection and a positive outlook.

The session includes light stretching, grounding exercises, and mindfulness to prepare your body and mind. This is followed by 30 minutes of transformative breathing set to an energetic soundtrack, ending with Yoga Nidra and deep relaxation to leave you feeling calm, grounded, and at peace.

Simply lay down, close your eyes, and let your breath guide you.

£35 - More information on Transformational BW HERE

This is not a traditional breathwork class. Please read HERE the disclaimer before attending the session.

1.30 - 3pm - YOGARISE PECKHAM

Transformational Breathwork is a powerful practice that can shift your state of consciousness, helping you release stress, let go of negative emotions, and feel peaceful, euphoric, and deeply connected.

This is an opportunity to take time for yourself—to release hidden, trapped emotions and move forward with greater connection and a positive outlook.

The session includes light stretching, grounding exercises, and mindfulness to prepare your body and mind. This is followed by 30 minutes of transformative breathing set to an energetic soundtrack, ending with Yoga Nidra and deep relaxation to leave you feeling calm, grounded, and at peace.

Simply lay down, close your eyes, and let your breath guide you.

£35 - More information on Transformational BW HERE

This is not a traditional breathwork class. Please read HERE the disclaimer before attending the session.

1.30 - 3pm - YOGARISE PECKHAM

Transformational Breathwork is a powerful practice that can shift your state of consciousness, helping you release stress, let go of negative emotions, and feel peaceful, euphoric, and deeply connected.

This is an opportunity to take time for yourself—to release hidden, trapped emotions and move forward with greater connection and a positive outlook.

The session includes light stretching, grounding exercises, and mindfulness to prepare your body and mind. This is followed by 30 minutes of transformative breathing set to an energetic soundtrack, ending with Yoga Nidra and deep relaxation to leave you feeling calm, grounded, and at peace.

Simply lay down, close your eyes, and let your breath guide you.

£35 - More information on Transformational BW HERE

This is not a traditional breathwork class. Please read HERE the disclaimer before attending the session.

7.30 - 9.30pm

Kanella, Lordship Lane, East Dulwich, SE22

Join us for a festive workshop where you will learn the art of wreath making with Elizabeth from the Dulwich Petal Project.

Cost: £68. BYO event.

7.30 - 9.30pm

Kanella, Lordship Lane, East Dulwich, SE22

Join us for a festive workshop where you will learn the art of wreath making with Elizabeth from the Dulwich Petal Project.

Cost: £68. BYO event.

8.00 - 9.30pm

My weekly Transformational Breathwork session at YOGARISE PECKHAM will now be an extended 90 minute class. This will give everyone the time and space to fully immerse and get the most from the experience.

Most people find that the time spent after the intensive breathwork really is when the feelings of elation, connectedness, deep gratitude and joy happen.

I'm looking forward to these new monthly sessions and sharing these special experiences with you.

My weekly Transformational Breathwork session at YOGARISE PECKHAM will now be an extended 90 minute class. This will give everyone the time and space to fully immerse and get the most from the experience.

Most people find that the time spent after the intensive breathwork really is when the feelings of elation, connectedness, deep gratitude and joy happen.

I'm looking forward to these new monthly sessions and sharing these special experiences with you.

For those of you looking for a trip further afield and want a real adventure this wellbeing/safari retreat will be an incredible opportunity to have the experience of a lifetime.

This transformative retreat fuses the enlightening practise of yoga with the vitalising power of breathwork, all set against the backdrop of Botswana's breathtaking scenery.

Together we Breathe field walks followed by breathing and relaxation sessions.

Spirit of Eden is a three day festival where you can lose yourself in nature, music and good company with a programme of live bands, DJs, food, yoga, poetry, angling and more. It is held in a unique wooded site set around a lake and surrounded by fields on the Kent/Sussex border.

Campfires, hot showers and a small number of pre-pitched bell tents are available.

Ticket prices: £85 adult, £50 child (includes camping)

My weekly Transformational Breathwork session at YOGARISE PECKHAM will now be an extended 90 minute class. This will give everyone the time and space to fully immerse and get the most from the experience.

Most people find that the time spent after the intensive breathwork really is when the feelings of elation, connectedness, deep gratitude and joy happen.

I'm looking forward to these new monthly sessions and sharing these special experiences with you.

Join us for a Transformative Day Retreat: Reconnect and Energise in Nature

Escape the hustle and bustle of daily life and immerse yourself in a day of rejuvenation. Set in the serene and picturesque surroundings near Lewes, West Sussex, this transformative experience offers a unique blend of mindfulness, self-reflection, and holistic practices designed to revitalise your mind, body and soul.

Enjoy guided sessions, a nourishing lunch, and a refreshing natural water swim, all aimed at helping you reconnect with yourself and nature.

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