Upcoming Events
Every Tuesday online
8.00 - 8.40pm
Join me for a relaxing breathwork and mindfulness session to help relax and prepare for a restful evening. Learn simple breathing techniques that can be incorporated into your day and allow yourself the time and space to be present and still.
£8 per session
Weekly Breathwork Session
I work with people who are looking to either introduce, develop or learn new practises such as yoga, breathing techniques and mindfulness to incorporate into their life.
Working together to encourage growth and development physically, mentally and spiritually to get the most from life and encourage a greater sense of wellbeing.
These classes can be done in the comfort of your own home or preferred location, for both private or corporate clients.
One to One - Yoga, Mindfulness and Breathwork
Transformational Breathwork Experience
1.30 - 3pm - YOGARISE PECKHAM
Transformational Breathwork is a powerful practice that can shift your state of consciousness, helping you release stress, let go of negative emotions, and feel peaceful, euphoric, and deeply connected.
This is an opportunity to take time for yourself—to release hidden, trapped emotions and move forward with greater connection and a positive outlook.
The session includes light stretching, grounding exercises, and mindfulness to prepare your body and mind. This is followed by 30 minutes of transformative breathing set to an energetic soundtrack, ending with Yoga Nidra and deep relaxation to leave you feeling calm, grounded, and at peace.
Simply lay down, close your eyes, and let your breath guide you.
£35 - More information on Transformational BW HERE
This is not a traditional breathwork class. Please read HERE the disclaimer before attending the session.
Choose What You Feel - Scent & Movement Workshop
6.30 - 7.30pm - MASLOWS
Choose What You Want to Feel
Reconnect with your body’s natural rhythm through intuitive, expressive & joyful movement, guided by scent and sensation.
This immersive session invites you to move freely and intentionally, unlocking joy, creativity, calm, and emotional release, led by our partner, Together we Breathe, and breathwork practitioner Kerry Flower. Central to the experience is anatomē’s Fragrance Collection of six Eau de Parfums, each formulated to evoke a specific emotional intention, allowing you to choose a state of mind.
As you explore movement, you’ll be introduced to each scent and its unique function whether grounding, uplifting, energising, or soothing.
You’ll be guided to choose the emotion you most want to embody, applying the corresponding scent to deepen your connection with it. As your chosen fragrance surrounds and supports you, your movement becomes a reflection of your inner world, more intentional, expressive, and free.
60-minute session
Drinks and tea will be provided during the workshop, with the option to enjoy a post-session drink at the venue afterwards. All attendees will receive complimentary gift bags.
This workshop involves movement, open conversation, and time for questions. Dress comfortably.
The BE WELL workshops and events are in partnership with Together we Breathe.
