Upcoming Events
Every Tuesday online
8.00 - 8.40pm
Join me for a relaxing breathwork and mindfulness session to help relax and prepare for a restful evening. Learn simple breathing techniques that can be incorporated into your day and allow yourself the time and space to be present and still.
£8 per session
Weekly Breathwork Session
I work with people who are looking to either introduce, develop or learn new practises such as yoga, breathing techniques and mindfulness to incorporate into their life.
Working together to encourage growth and development physically, mentally and spiritually to get the most from life and encourage a greater sense of wellbeing.
These classes can be done in the comfort of your own home or preferred location, for both private or corporate clients.
One to One - Yoga, Mindfulness and Breathwork
A Sensory Experience of Mindfulness, Breathwork & Relaxation
1.30 - 2.30pm - YOGARISE QUEENS PARK
Carve out time to slow down, ground, and reconnect through this sensory-led workshop combining mindful movement, breathwork, scent, self-massage, and deep relaxation. Guided by Kerry Flower from Together we Breathe, this restorative session invites you to arrive fully in your body and gently attune to your senses, using touch, scent, taste, and focused awareness to anchor your presence and calm the nervous system. You’ll be introduced to anatomē’s therapeutic oils, each designed to evoke distinct emotional states, supporting you to connect with how you want to feel and create a personal affirmation to guide your practice. We’ll begin with gentle grounding, movement, and sensory exploration before moving into rhythmical breathwork and self-massage to release held tension. The session closes with a deeply calming guided rest, supported by scent and music, to help integrate the experience. This nourishing workshop offers space to soften, reset, and return to your natural rhythm, leaving you feeling calm, clear, and recharged. All attendees will receive an anatomē product.
Transformational Breathwork Experience
1.30 - 3pm - YOGARISE PECKHAM
Transformational Breathwork is a powerful practice that can shift your state of consciousness, helping you release stress, let go of negative emotions, and feel peaceful, euphoric, and deeply connected.
This is an opportunity to take time for yourself—to release hidden, trapped emotions and move forward with greater connection and a positive outlook.
The session includes light stretching, grounding exercises, and mindfulness to prepare your body and mind. This is followed by 30 minutes of transformative breathing set to an energetic soundtrack, ending with Yoga Nidra and deep relaxation to leave you feeling calm, grounded, and at peace.
Simply lay down, close your eyes, and let your breath guide you.
£35 - More information on Transformational BW HERE
This is not a traditional breathwork class. Please read HERE the disclaimer before attending the session.
Transformational Breathwork Experience
1.30 - 3pm - YOGARISE QUEEN’S PARK
Transformational Breathwork is a powerful practice that can shift your state of consciousness, helping you release stress, let go of negative emotions, and feel peaceful, euphoric, and deeply connected.
This is an opportunity to take time for yourself—to release hidden, trapped emotions and move forward with greater connection and a positive outlook.
The session includes light stretching, grounding exercises, and mindfulness to prepare your body and mind. This is followed by 30 minutes of transformative breathing set to an energetic soundtrack, ending with Yoga Nidra and deep relaxation to leave you feeling calm, grounded, and at peace.
Simply lay down, close your eyes, and let your breath guide you.
£35 - More information on Transformational BW HERE
This is not a traditional breathwork class. Please read HERE the disclaimer before attending the session.
Transformational Breathwork Experience
2 - 3.30pm - YOGARISE STREATHAM
Transformational Breathwork is a powerful practice that can shift your state of consciousness, helping you release stress, let go of negative emotions, and feel peaceful, euphoric, and deeply connected.
This is an opportunity to take time for yourself—to release hidden, trapped emotions and move forward with greater connection and a positive outlook.
The session includes light stretching, grounding exercises, and mindfulness to prepare your body and mind. This is followed by 30 minutes of transformative breathing set to an energetic soundtrack, ending with Yoga Nidra and deep relaxation to leave you feeling calm, grounded, and at peace.
Simply lay down, close your eyes, and let your breath guide you.
£35 - More information on Transformational BW HERE
This is not a traditional breathwork class. Please read HERE the disclaimer before attending the session.
Transformational Breathwork Experience
1.30 - 3pm - YOGARISE PECKHAM
Transformational Breathwork is a powerful practice that can shift your state of consciousness, helping you release stress, let go of negative emotions, and feel peaceful, euphoric, and deeply connected.
This is an opportunity to take time for yourself—to release hidden, trapped emotions and move forward with greater connection and a positive outlook.
The session includes light stretching, grounding exercises, and mindfulness to prepare your body and mind. This is followed by 30 minutes of transformative breathing set to an energetic soundtrack, ending with Yoga Nidra and deep relaxation to leave you feeling calm, grounded, and at peace.
Simply lay down, close your eyes, and let your breath guide you.
£35 - More information on Transformational BW HERE
This is not a traditional breathwork class. Please read HERE the disclaimer before attending the session.
Transformational Breathwork Experience
2 - 3.30pm - YOGARISE STREATHAM
Transformational Breathwork is a powerful practice that can shift your state of consciousness, helping you release stress, let go of negative emotions, and feel peaceful, euphoric, and deeply connected.
This is an opportunity to take time for yourself—to release hidden, trapped emotions and move forward with greater connection and a positive outlook.
The session includes light stretching, grounding exercises, and mindfulness to prepare your body and mind. This is followed by 30 minutes of transformative breathing set to an energetic soundtrack, ending with Yoga Nidra and deep relaxation to leave you feeling calm, grounded, and at peace.
Simply lay down, close your eyes, and let your breath guide you.
£35 - More information on Transformational BW HERE
This is not a traditional breathwork class. Please read HERE the disclaimer before attending the session.
Transformational Breathwork Experience
1.30- 3pm - YOGARISE QUEEN’S PARK
Transformational Breathwork is a powerful practice that can shift your state of consciousness, helping you release stress, let go of negative emotions, and feel peaceful, euphoric, and deeply connected.
This is an opportunity to take time for yourself—to release hidden, trapped emotions and move forward with greater connection and a positive outlook.
The session includes light stretching, grounding exercises, and mindfulness to prepare your body and mind. This is followed by 30 minutes of transformative breathing set to an energetic soundtrack, ending with Yoga Nidra and deep relaxation to leave you feeling calm, grounded, and at peace.
Simply lay down, close your eyes, and let your breath guide you.
£35 - More information on Transformational BW HERE
This is not a traditional breathwork class. Please read HERE the disclaimer before attending the session.
City Wellness: Wild Foraging with Woodland Cooking & Breathwork
10.30am - 5.30pm - Hackney Marshes
Come join us for a day of adventure and relaxation at Hackney Marshes! Learn the art of wild foraging as we explore the local area, including Millfields Park and Walthamstow Marshes. Our exploration will be interspersed with wild tasters prepared by Fergus the Forager — tantalising syrups, sweet treats and saps that help us understand how to use the plants and herbs around us.
Kerry from Together We Breathe will begin the day with a grounding session, giving us time to connect more deeply with nature. Throughout the day, we’ll pause to check in with the breath, allowing precious time to simply be, and close with a deep relaxation session that brings together all the wellbeing that nature offers.
At lunchtime, we’ll share a wild soup beneath the trees before continuing our adventure amongst the plants. Later, after another moment of breathwork, we’ll gather for a hands-on wild dumpling making session inspired by Chinese traditions and infused with freshly foraged flavours. Under Fergus’ guidance, you’ll create your own delicious combinations using ingredients such as cow parsley, wild garlic or even fungi. As we enjoy our creations, there’ll be time for questions and reflections with Fergus and Tevin from Herbivore.
Feel free to bring your beverage, alcoholic or soft and bring something light to sit or lie on.
Please call Kerry on 07834 318 153 to book directly or book on the link below.
Transformational Breathwork Experience
2 - 3.30pm - YOGARISE STREATHAM
Transformational Breathwork is a powerful practice that can shift your state of consciousness, helping you release stress, let go of negative emotions, and feel peaceful, euphoric, and deeply connected.
This is an opportunity to take time for yourself—to release hidden, trapped emotions and move forward with greater connection and a positive outlook.
The session includes light stretching, grounding exercises, and mindfulness to prepare your body and mind. This is followed by 30 minutes of transformative breathing set to an energetic soundtrack, ending with Yoga Nidra and deep relaxation to leave you feeling calm, grounded, and at peace.
Simply lay down, close your eyes, and let your breath guide you.
£35 - More information on Transformational BW HERE
This is not a traditional breathwork class. Please read HERE the disclaimer before attending the session.
Transformational Breathwork Experience
1.30 - 3pm - YOGARISE PECKHAM
Transformational Breathwork is a powerful practice that can shift your state of consciousness, helping you release stress, let go of negative emotions, and feel peaceful, euphoric, and deeply connected.
This is an opportunity to take time for yourself—to release hidden, trapped emotions and move forward with greater connection and a positive outlook.
The session includes light stretching, grounding exercises, and mindfulness to prepare your body and mind. This is followed by 30 minutes of transformative breathing set to an energetic soundtrack, ending with Yoga Nidra and deep relaxation to leave you feeling calm, grounded, and at peace.
Simply lay down, close your eyes, and let your breath guide you.
£35 - More information on Transformational BW HERE
This is not a traditional breathwork class. Please read HERE the disclaimer before attending the session.
Relaxation for Better Sleep
6.30 - 7.30pm - MASLOWS, Mortimer Street, Soho, London
Release stress and gently ground yourself as summer winds down and routines resume, with this calming evening session designed to help you unwind and support deep, restorative sleep. Led by our partner, Together We Breathe, and breathwork practitioner Kerry Flower. Through body scanning, restorative breathwork, and yoga nidra, you’ll release the day’s tension, calm the nervous system, and ease into a deeply relaxed state. This restorative session features anatomē’s sleep formulations, including targeted essential oil blends and supportive rituals, expertly designed to align with the body’s natural rhythms and promote deep, rejuvenating rest. We’ll also explore practical sleep rituals, hygiene tips, and mindful habits that foster long-term improvements in sleep quality and overall emotional wellbeing.
60-minute session | Drinks and tea will be provided during the workshop, with the option to enjoy a post-session drink at the venue afterwards.
Dress comfortably.
Transformational Breathwork Experience
1.30 - 3pm - YOGARISE QUEENS PARK
Transformational Breathwork is a powerful practice that can shift your state of consciousness, helping you release stress, let go of negative emotions, and feel peaceful, euphoric, and deeply connected.
This is an opportunity to take time for yourself—to release hidden, trapped emotions and move forward with greater connection and a positive outlook.
The session includes light stretching, grounding exercises, and mindfulness to prepare your body and mind. This is followed by 30 minutes of transformative breathing set to an energetic soundtrack, ending with Yoga Nidra and deep relaxation to leave you feeling calm, grounded, and at peace.
Simply lay down, close your eyes, and let your breath guide you.
£35 - More information on Transformational BW HERE
This is not a traditional breathwork class. Please read HERE the disclaimer before attending the session.
Breathwork to Reset
6 - 8pm - ORU, East Dulwich, London
Start your week with activating breathwork designed to energise and centre you. This session incorporates rhythmical breathing, breath holds, and carefully curated music to guide you into a state of flow and presence. Experience the benefits of improved focus, enhanced energy, nervous system regulation, and the release of emotional and physical tension. No prior experience of breathwork is required, everyone is welcome. Mats are available to hire for £2 for non-members.
Breathwork and Mindfulness Workshop
6.30 - 7.30pm - MASLOWS, Soho, London
Carve out precious time to nourish yourself through guided massage, breathwork and relaxation led by our partner Kerry Flower from Together we Breathe.
This restorative session weaves together the healing power of touch and the powerful emotion of scent, touching upon the 5 key senses and allowing yourself the time and space to ground, connect, stimulate, and release using anatome’s Expression Eau de Parfum and anatomē’s Sensory Point Oil Sleep.
60-minute session | Tea will be provided during the workshop, with the option to enjoy a post-session drink at the venue afterwards.
All attendees will receive complimentary gift bags.
The BE WELL workshops and events are in partnership with Together we Breathe, this joyful practice encourages lightness, self-expression, and a return to your authentic emotional rhythm.
Choose What You Feel - Scent & Movement Workshop
6.30 - 7.30pm - MASLOWS, Soho, London
Reconnect with your body’s natural rhythm through intuitive, expressive, and joyful movement—guided by scent. This immersive session invites you to move freely and intentionally, unlocking joy and creativity.
In partnership with Kerry Flower from Together we Breathe, this workshop blends movement, breath, grounding, and relaxation techniques. You’ll be encouraged to follow what feels natural—unlocking creativity, calm, and joy in the process.
At the workshop, you'll be introduced to anatomē’s new fragrances, each created to evoke a distinct emotional state. How do you want to feel—calm, uplifted, energised, or grounded? You’ll be invited to choose the parfum that resonates with you most and use it to deepen your connection to that feeling throughout the session.
Taking place at Maslow’s members club in the heart of Soho, London
60-minute session | Tea will be provided during the workshop, with the option to enjoy a post-session drink at the venue afterwards.
All attendees will receive complimentary gift bags including the parfum of their choice!
This workshop involves movement, open conversation, and time for questions. Dress comfortably.
The BE WELL workshops and events are in partnership with Together we Breathe.
Breathwork to Reset
6 - 8pm - ORU, East Dulwich, London
Start your week with activating breathwork designed to energise and centre you. This session incorporates rhythmical breathing, breath holds, and carefully curated music to guide you into a state of flow and presence. Experience the benefits of improved focus, enhanced energy, nervous system regulation, and the release of emotional and physical tension. No prior experience of breathwork is required, everyone is welcome. Mats are available to hire for £2 for non-members.
Transformational Breathwork Experience
1.30 - 3pm - YOGARISE PECKHAM
Transformational Breathwork is a powerful practice that can shift your state of consciousness, helping you release stress, let go of negative emotions, and feel peaceful, euphoric, and deeply connected.
This is an opportunity to take time for yourself—to release hidden, trapped emotions and move forward with greater connection and a positive outlook.
The session includes light stretching, grounding exercises, and mindfulness to prepare your body and mind. This is followed by 30 minutes of transformative breathing set to an energetic soundtrack, ending with Yoga Nidra and deep relaxation to leave you feeling calm, grounded, and at peace.
Simply lay down, close your eyes, and let your breath guide you.
£35 - More information on Transformational BW HERE
This is not a traditional breathwork class. Please read HERE the disclaimer before attending the session.
2 - 3.30pm - YOGARISE STREATHAM
Transformational Breathwork is a powerful practice that can shift your state of consciousness, helping you release stress, let go of negative emotions, and feel peaceful, euphoric, and deeply connected.
This is an opportunity to take time for yourself—to release hidden, trapped emotions and move forward with greater connection and a positive outlook.
The session includes light stretching, grounding exercises, and mindfulness to prepare your body and mind. This is followed by 30 minutes of transformative breathing set to an energetic soundtrack, ending with Yoga Nidra and deep relaxation to leave you feeling calm, grounded, and at peace.
Simply lay down, close your eyes, and let your breath guide you.
£35 - More information on Transformational BW HERE
This is not a traditional breathwork class. Please read HERE the disclaimer before attending the session.