RESET RITUAL - sauna, breathwork, self massage & plunge

Community Sauna, Camberwell, 6pm - 7.30pm - 90mins

A calming and connective session combining mindful movement, breathwork, scent, self-massage, and sauna and cold plunge therapy. We begin with a short grounding practice, a chance to arrive in your body, connect with the breath, and settle into the space through gentle movement and awareness, helping to quiet a busy mind and open the senses.

Inside the sauna, we offer a sensory experience through scent, touch, and guided breathwork, incorporating simple self-massage techniques to support relaxation and presence. You are invited to move freely between the sauna and cold plunge, creating a personalised rhythm of heat, cold, and stillness.

Designed to be both restorative and revitalising, this is an opportunity to slow down, reconnect, and leave with a deep sense of calm.

£30 - BOOK HERE

Urban Heat Sauna, Camberwell, 4pm - 5pm - 60mins

A calming and connective session combining mindful movement, breathwork, scent, self-massage, and sauna and cold plunge therapy. We begin with a short grounding practice, a chance to arrive in your body, connect with the breath, and settle into the space through gentle movement and awareness, helping to quiet a busy mind and open the senses.

Inside the sauna, we offer a sensory experience through scent, touch, and guided breathwork, incorporating simple self-massage techniques to support relaxation and presence. You are invited to move freely between the sauna and cold plunge, creating a personalised rhythm of heat, cold, and stillness.

Designed to be both restorative and revitalising, this is an opportunity to slow down, reconnect, and leave with a deep sense of calm.

£25 - BOOK HERE

Community Sauna, Camberwell, 12pm - 1.30pm - 90mins

A calming and connective session combining mindful movement, breathwork, scent, self-massage, and sauna and cold plunge therapy. We begin with a short grounding practice, a chance to arrive in your body, connect with the breath, and settle into the space through gentle movement and awareness, helping to quiet a busy mind and open the senses.

Inside the sauna, we offer a sensory experience through scent, touch, and guided breathwork, incorporating simple self-massage techniques to support relaxation and presence. You are invited to move freely between the sauna and cold plunge, creating a personalised rhythm of heat, cold, and stillness.

Designed to be both restorative and revitalising, this is an opportunity to slow down, reconnect, and leave with a deep sense of calm.

£30 - BOOK HERE

RESET RITUAL
6pm - 7.30pm - RUSKIN PARK - CAMBERWELL

A calming and connective 90-minute session combining mindful movement, breathwork, scent, self-massage, and sauna and cold plunge therapy. We begin with a short grounding practice, a chance to arrive in your body, connect with the breath, and settle into the space through gentle movement and awareness, helping to quiet a busy mind and open the senses.

Inside the sauna, we offer a sensory experience through scent, touch, and guided breathwork, incorporating simple self-massage techniques to support relaxation and presence. You are invited to move freely between the sauna and cold plunge, creating a personalised rhythm of heat, cold, and stillness.

Designed to be both restorative and revitalising, this is an opportunity to slow down, reconnect, and leave with a deep sense of calm.

£30 - BOOK HERE

SOUNDBATH EXPERIENCE
7.30 - 8.30pm - MISSION BUBBLE STUDIO, EAST DULWICH

Join Together we Breathe for a monthly soundbath series, with a different sound healer guiding each session, offering the opportunity to experience a range of approaches, instruments and energetic qualities of sound.

Each evening begins with a short grounding practice led by Kerry Flower, using breathwork and mindfulness to help you arrive, settle into the body and gently release the day. From there, a guest sound healer will guide you into a deeply restorative soundbath, using gongs, bowls and other sound instruments to support relaxation, nervous system regulation and emotional wellbeing.

This series is designed to offer space for rest, reflection and reconnection, while also celebrating the unique styles and strengths of different sound healers. No two sessions will be the same, but each is held with care, warmth and intention.

No previous experience is needed. Simply come as you are and allow yourself to rest.

£30 -BOOK HERE

RESET RITUAL
12 - 1.30pm - RUSKIN PARK - CAMBERWELL

A calming and connective 90-minute session combining mindful movement, breathwork, scent, self-massage, and sauna and cold plunge therapy. We begin with a short grounding practice, a chance to arrive in your body, connect with the breath, and settle into the space through gentle movement and awareness, helping to quiet a busy mind and open the senses.

Inside the sauna, we offer a sensory experience through scent, touch, and guided breathwork, incorporating simple self-massage techniques to support relaxation and presence. You are invited to move freely between the sauna and cold plunge, creating a personalised rhythm of heat, cold, and stillness.

Designed to be both restorative and revitalising, this is an opportunity to slow down, reconnect, and leave with a deep sense of calm.

£30 - BOOK HERE

SOUNDBATH EXPERIENCE
7.30 - 8.30pm - MISSION BUBBLE STUDIO, EAST DULWICH

Join Together we Breathe for a monthly soundbath series, with a different sound healer guiding each session, offering the opportunity to experience a range of approaches, instruments and energetic qualities of sound.

Each evening begins with a short grounding practice led by Kerry Flower, using breathwork and mindfulness to help you arrive, settle into the body and gently release the day. From there, a guest sound healer will guide you into a deeply restorative soundbath, using gongs, bowls and other sound instruments to support relaxation, nervous system regulation and emotional wellbeing.

This series is designed to offer space for rest, reflection and reconnection, while also celebrating the unique styles and strengths of different sound healers. No two sessions will be the same, but each is held with care, warmth and intention.

No previous experience is needed. Simply come as you are and allow yourself to rest.

£30 -BOOK HERE

RESET RITUAL
6 - 7.30pm - RUSKIN PARK - CAMBERWELL

A calming and connective 90-minute session combining mindful movement, breathwork, scent, self-massage, and sauna and cold plunge therapy. We begin with a short grounding practice, a chance to arrive in your body, connect with the breath, and settle into the space through gentle movement and awareness, helping to quiet a busy mind and open the senses.

Inside the sauna, we offer a sensory experience through scent, touch, and guided breathwork, incorporating simple self-massage techniques to support relaxation and presence. You are invited to move freely between the sauna and cold plunge, creating a personalised rhythm of heat, cold, and stillness.

Designed to be both restorative and revitalising, this is an opportunity to slow down, reconnect, and leave with a deep sense of calm.

£30 - BOOK HERE

6.30 - 7.30pm - Maslow's, 37-41 Mortimer Street, London, W1T 3JH

This immersive movement and fragrance workshop invites you to reconnect with your body through breath, scent, and intuitive movement. At the heart of the experience is anatomē’s collection of six Functional Fragrances, each designed to support a distinct emotional state, from grounding and calming to energising and uplifting.

Led by breathwork practitioner and long-time anatomē partner Kerry Flower, the session guides attendees through a series of breath-led movement explorations, each paired with a different fragrance. Through gentle, expressive movement, guests are invited to experience how each Parfum feels in the body and how scent can subtly influence emotional and physical response.

As the workshop unfolds, through intuitive movement and word-based prompts participants will move with each fragrance in turn, allowing time to sense, explore, and reflect. At the close of the session, guests are invited to choose the fragrance they feel most connected to, using it as a sensory anchor to support presence, intention, and embodied awareness.

This workshop involves movement, open conversation, and time for questions. Dress comfortably.

All attendees will receive a complimentary fragrance to continue the experience beyond the workshop. Attendees will have the chance to discover anatomē’s formulations for purchase.

RESET RITUAL
12.00 - 1.30pm - RUSKIN PARK - CAMBERWELL

A calming and connective 90-minute session combining mindful movement, breathwork, scent, self-massage, and sauna and cold plunge therapy. We begin with a short grounding practice, a chance to arrive in your body, connect with the breath, and settle into the space through gentle movement and awareness, helping to quiet a busy mind and open the senses.

Inside the sauna, we offer a sensory experience through scent, touch, and guided breathwork, incorporating simple self-massage techniques to support relaxation and presence. You are invited to move freely between the sauna and cold plunge, creating a personalised rhythm of heat, cold, and stillness.

Designed to be both restorative and revitalising, this is an opportunity to slow down, reconnect, and leave with a deep sense of calm.

£30 - BOOK HERE

SOUNDBATH EXPERIENCE
7.30 - 8.30pm - MISSION BUBBLE STUDIO, EAST DULWICH

Join Together we Breathe for a monthly soundbath series, with a different sound healer guiding each session, offering the opportunity to experience a range of approaches, instruments and energetic qualities of sound.

Each evening begins with a short grounding practice led by Kerry Flower, using breathwork and mindfulness to help you arrive, settle into the body and gently release the day. From there, a guest sound healer will guide you into a deeply restorative soundbath, using gongs, bowls and other sound instruments to support relaxation, nervous system regulation and emotional wellbeing.

This series is designed to offer space for rest, reflection and reconnection, while also celebrating the unique styles and strengths of different sound healers. No two sessions will be the same, but each is held with care, warmth and intention.

No previous experience is needed. Simply come as you are and allow yourself to rest.

£30 -BOOK HERE

RESET RITUAL
6 - 7.30pm - RUSKIN PARK - CAMBERWELL

A calming and connective 90-minute session combining mindful movement, breathwork, scent, self-massage, and sauna and cold plunge therapy. We begin with a short grounding practice, a chance to arrive in your body, connect with the breath, and settle into the space through gentle movement and awareness, helping to quiet a busy mind and open the senses.

Inside the sauna, we offer a sensory experience through scent, touch, and guided breathwork, incorporating simple self-massage techniques to support relaxation and presence. You are invited to move freely between the sauna and cold plunge, creating a personalised rhythm of heat, cold, and stillness.

Designed to be both restorative and revitalising, this is an opportunity to slow down, reconnect, and leave with a deep sense of calm.

£30 - BOOK HERE

6.30 - 7.30pm - Maslow's, 37-41 Mortimer Street, London, W1T 3JH

This guided breathwork and scnet workshop offers a moment to pause, recalibrate, and reconnect with focus and intention. Designed as a supportive space for reflection, the session invites you to step out of the day-to-day and into a slower, more considered pace.

Bringing together gentle breathwork, journalling, and affirmation practices, the workshop encourages clarity through grounding and presence. With guided prompts and simple techniques, you’ll be supported to release mental noise, sharpen focus, and explore what you want to move towards — personally or professionally.

The experience features anatomē’s Expression Eau de Parfum, used to support the breathwork and act as a sensory anchor throughout the session. Applied at the start of the practice, the scent helps centre attention and reinforce intention as you move through the workshop.

You’ll leave feeling clear, steady, and more aligned with the direction you want to take forward.

Gain clarity and create direction to take into the year ahead.

This workshop involves movement, open conversation, and time for questions. Dress comfortably. All attendees will receive a gift bag.

Attendees will have the chance to discover anatomē’s formulations for purchase.

RESET RITUAL
12.00 - 1.30pm - RUSKIN PARK - CAMBERWELL

A calming and connective 90-minute session combining mindful movement, breathwork, scent, self-massage, and sauna and cold plunge therapy. We begin with a short grounding practice, a chance to arrive in your body, connect with the breath, and settle into the space through gentle movement and awareness, helping to quiet a busy mind and open the senses.

Inside the sauna, we offer a sensory experience through scent, touch, and guided breathwork, incorporating simple self-massage techniques to support relaxation and presence. You are invited to move freely between the sauna and cold plunge, creating a personalised rhythm of heat, cold, and stillness.

Designed to be both restorative and revitalising, this is an opportunity to slow down, reconnect, and leave with a deep sense of calm.

£30 - BOOK HERE

SOUNDBATH EXPERIENCE
7.30 - 8.30pm - MISSION BUBBLE STUDIO, EAST DULWICH

Join Together we Breathe for a monthly soundbath series, with a different sound healer guiding each session, offering the opportunity to experience a range of approaches, instruments and energetic qualities of sound.

Each evening begins with a short grounding practice led by Kerry Flower, using breathwork and mindfulness to help you arrive, settle into the body and gently release the day. From there, a guest sound healer will guide you into a deeply restorative soundbath, using gongs, bowls and other sound instruments to support relaxation, nervous system regulation and emotional wellbeing.

This series is designed to offer space for rest, reflection and reconnection, while also celebrating the unique styles and strengths of different sound healers. No two sessions will be the same, but each is held with care, warmth and intention.

No previous experience is needed. Simply come as you are and allow yourself to rest.

£30 - BOOK HERE

RESET RITUAL
6.00 - 7.30pm - RUSKIN PARK - CAMBERWELL

A calming and connective 90-minute session combining mindful movement, breathwork, scent, self-massage, and sauna and cold plunge therapy. We begin with a short grounding practice, a chance to arrive in your body, connect with the breath, and settle into the space through gentle movement and awareness, helping to quiet a busy mind and open the senses.

Inside the sauna, we offer a sensory experience through scent, touch, and guided breathwork, incorporating simple self-massage techniques to support relaxation and presence. You are invited to move freely between the sauna and cold plunge, creating a personalised rhythm of heat, cold, and stillness.

Designed to be both restorative and revitalising, this is an opportunity to slow down, reconnect, and leave with a deep sense of calm.

£30 - BOOK HERE

Together we Breathe is delighted to be hosting a new experience at Cramer St Gallery.

We will begin with a gentle grounding session designed to help you slow down, settle into the body and quiet the mind. This opening practice creates a sense of presence and openness before engaging with the exhibition, an all female curation, FORM - Primal Rhythm.

Guest artists - Lauren Baker & Lydia Smith

Sponsored by anatomē + superoom.life

RSVP HERE

RESET RITUAL
12.00 - 1.30pm - RUSKIN PARK - CAMBERWELL

A calming and connective 90-minute session combining mindful movement, breathwork, scent, self-massage, and sauna and cold plunge therapy. We begin with a short grounding practice, a chance to arrive in your body, connect with the breath, and settle into the space through gentle movement and awareness, helping to quiet a busy mind and open the senses.

Inside the sauna, we offer a sensory experience through scent, touch, and guided breathwork, incorporating simple self-massage techniques to support relaxation and presence. You are invited to move freely between the sauna and cold plunge, creating a personalised rhythm of heat, cold, and stillness.

Designed to be both restorative and revitalising, this is an opportunity to slow down, reconnect, and leave with a deep sense of calm.

£30 - BOOK HERE

6.30 - 7.30pm - MASLOWS, Mortimer Street, Soho, London

This immersive workshop invites you to reconnect with your body and mind through movement and fragrance. At its heart is anatomē’s collection of six Functional Fragrances, each formulated to evoke a distinct emotional state, whether grounding, uplifting, energising, or soothing.

The session weaves together breath, fragrance, and movement, guided by breathwork practitioner Kerry Flower and professional dancer Jordan Crouch; most recently featured in The Great Gatsby, Hello, Dolly! and My Fair Lady. Kerry will lead mindful practices to deepen your emotional connection, while Jordan demonstrates and guides expressive, intuitive movement through each Parfum. Together, they create a space for you to attune to your body’s natural rhythm and experience how each unique scent supports both body and mind.

You’ll be invited to choose the fragrance that reflects the emotion you most want to embody. As you apply it, your chosen scent surrounds and supports you, allowing your movement to become a reflection of your inner state—intentional, creative, and free.

The 60-minute session includes gentle movement, open conversation, and refreshments. All attendees will receive a complimentary scent.

Dress comfortably.