Delighted to Share My Grounded Feature on Finding Calm When the World Feels Uncertain
I’m delighted to share a recent piece I wrote for Grounded magazine, a publication rooted in wellbeing, thoughtful living and modern ways of caring for ourselves.
The feature, Finding Calm When the World Feels Uncertain, explores how simple breath and body awareness can help us return to steadiness during times of stress, overwhelm and emotional noise.
With so much happening globally, alongside the pace and demands of everyday life, it can be easy to carry tension without fully recognising it. The article looks at how mindful breathing, grounding and small shifts in attention can help settle the nervous system, soften the body and create moments of calm, even when life around us feels busy or uncertain.
It was a lovely piece to write because it reflects something I often return to in my own life and in my work through Together we Breathe, whether in corporate wellbeing sessions, one to one support, talks, workshops or immersive retreats.
Sometimes calm does not come from waiting for life to become quieter, but from learning how to reconnect with ourselves wherever we are.
You can read the full feature HERE
Fearne Cotton’s Happy Place Festival
Explore More from Together we Breathe
Together we Breathe creates and delivers meaningful wellbeing experiences for companies, brands, members clubs and communities, bringing together breathwork, mindful movement, wellbeing talks, creative workshops and immersive retreats designed to support focus, emotional wellbeing and genuine connection.Our work ranges from corporate wellbeing programmes and one to one sessions to public events and destination retreats, always creating spaces where people can pause, reconnect and experience simple practices that support calm, clarity and presence in modern life.
Retreats
Together we Breathe leads immersive wellbeing retreats designed to offer deeper rest, perspective and connection through breathwork, movement, mindfulness and time in nature.Current retreats include carefully curRetated wellbeing experiences in Africa and Tobago, bringing together beautiful landscapes, meaningful conversation, daily wellbeing practices and time away from the pace of everyday life.Each retreat is designed to create space for reflection, renewal and a deeper sense of calm.
Upcoming Events
Alongside corporate wellbeing programmes and one to one sessions, Together we Breathe hosts a growing calendar of wellbeing events designed to help people slow down, reconnect and feel more grounded.
Current offerings include monthly soundbath evenings led by guest sound healers, guided sauna sessions combining breathwork, gentle stretch and self massage, transformational breathwork sessions in Peckham and Streatham, and a wider programme of wellbeing talks and workshops exploring themes such as stress, sleep, mindfulness and nervous system support.
Each event is created to offer a welcoming space where people can pause, breathe and leave feeling calmer, clearer and more connected.
Wellbeing Experiences from saunas, yoga and festivals