Delighted to Share My Grounded Feature on Finding Calm When the World Feels Uncertain
A recent Grounded magazine feature exploring breathwork, mindfulness and calming techniques to support emotional wellbeing during uncertain times.
I’m delighted to share a recent piece I wrote for Grounded magazine, a publication rooted in wellbeing, thoughtful living and modern ways of caring for ourselves.
The feature, Finding Calm When the World Feels Uncertain, explores how simple breath and body awareness can help us return to steadiness during times of stress, overwhelm and emotional noise.
With so much happening globally, alongside the pace and demands of everyday life, it can be easy to carry tension without fully recognising it. The article looks at how mindful breathing, grounding and small shifts in attention can help settle the nervous system, soften the body and create moments of calm, even when life around us feels busy or uncertain.
It was a lovely piece to write because it reflects something I often return to in my own life and in my work through Together we Breathe, whether in corporate wellbeing sessions, one to one support, talks, workshops or immersive retreats.
Sometimes calm does not come from waiting for life to become quieter, but from learning how to reconnect with ourselves wherever we are.
You can read the full feature HERE
Fearne Cotton’s Happy Place Festival
Explore More from Together we Breathe
Together we Breathe creates and delivers meaningful wellbeing experiences for companies, brands, members clubs and communities, bringing together breathwork, mindful movement, wellbeing talks, creative workshops and immersive retreats designed to support focus, emotional wellbeing and genuine connection.Our work ranges from corporate wellbeing programmes and one to one sessions to public events and destination retreats, always creating spaces where people can pause, reconnect and experience simple practices that support calm, clarity and presence in modern life.
Retreats
Together we Breathe leads immersive wellbeing retreats designed to offer deeper rest, perspective and connection through breathwork, movement, mindfulness and time in nature.Current retreats include carefully curRetated wellbeing experiences in Africa and Tobago, bringing together beautiful landscapes, meaningful conversation, daily wellbeing practices and time away from the pace of everyday life.Each retreat is designed to create space for reflection, renewal and a deeper sense of calm.
Upcoming Events
Alongside corporate wellbeing programmes and one to one sessions, Together we Breathe hosts a growing calendar of wellbeing events designed to help people slow down, reconnect and feel more grounded.
Current offerings include monthly soundbath evenings led by guest sound healers, guided sauna sessions combining breathwork, gentle stretch and self massage, transformational breathwork sessions in Peckham and Streatham, and a wider programme of wellbeing talks and workshops exploring themes such as stress, sleep, mindfulness and nervous system support.
Each event is created to offer a welcoming space where people can pause, breathe and leave feeling calmer, clearer and more connected.
Wellbeing Experiences from saunas, yoga and festivals
Breathwork, Sauna, Music and Community in London
A Week of Creativity, Connection, Wellbeing & Joy: with Kerry from Together we Breathe - African Retreats & Events in the UK
Welcome to my updates from Together we Breathe, where we explore Transformational Breathwork, yoga, mindfulness, and wellbeing experiences that bring people together in beautiful, intentional ways. This update is full of inspiration, connection, cold water therapy, breathwork events, and a few new discoveries I’m excited to share.
Sauna and Cold Plunge Wellbeing in London
I’ve always loved cold water sea swimming (I grew up in Brighton, so it’s in my bones!). Living in South East London it’s a bit of a trek to the beach, I do the next best thing: sauna and cold plunge therapy.
One of my favourite local spots is the incredible Social Sauna Peckham. It’s a beautiful space with great music, friendly people, and such a warm, inclusive vibe. I also love Community Sauna London – they have pop-up saunas across London, including a beautiful setup in Burgess Park’s Community Garden. Definitely worth visiting if you’re looking for sauna experiences that promote community, connection, and wellbeing in London.
Cold plunge at Community Sauna Peckham
Soulful Weekend in Lewes
I spent a gorgeous weekend in Lewes with a close friend, reconnecting, soaking up the South Downs countryside, and enjoying that slower pace of life. We spent time chatting, laughing, eating and sharing, a true wellbeing recharge. While there, I visited Soulfit Studio Lewes, which has recently relocated in the heart of Lewes, for a morning of yoga and resistance-based training. Fiona and Gyles, my beautiful friends and the studio founders, have built such a welcoming, inclusive community. If you’re in Lewes, Brighton or Sussex, I highly recommend stopping by.
Music, Dancing and Day Raves
Music is such an important part of my life, and I’m sure it is for many of you too. I’m a loyal BBC 6 Music fan, love a bit of Huey on a Saturday afternoon and enjoying creating playlists for my yoga, mindful movement, and Transformational Breathwork sessions.
Music has helped me through the sticky chapters, and made the sweet moments even sweeter, filling life with joy, laughter, and so much fun.
I’ve been to a few brilliant Day raves lately, it’s the way forward. I’m becoming a regular at Our Time is Now at RISE, Goldsmith’s Student Union bar. The next one is on Saturday 19th July, with renowned DJ Dom Servini. I also recently saw Seb Fontaine at Gaudium, and I’m very much looking forward to more dancing and great music in a field at the next Spirit of Eden festival, where I will be leading a few mindful movement and breathwork sessions which will be fun!
Planning: Africa Wellbeing & Safari Retreat
Wellbeing, Yoga & Safari Retreat, Botswana, Chobe River Cruise
I’ve been preparing for our next Africa Wellbeing, Safari & Yoga Retreat in September 2025, April and September 2026. This retreat is a true adventure: yoga, breathwork, and connection surrounded by the wild beauty of Zimbabwe, Victoria Falls, and Botswana’s Chobe National Park.
If you’ve ever dreamed of practising yoga near the mighty falls, or meditating under African skies, this trip’s for you. I’ve had a few questions regarding the safari and being so close to the BIG 5. I felt incredibly safe and loved spending time with our local guides, and didn't feel anything other than pure excitement even during our close encounters with lions and their cubs, it was a mind-blowing experience. We only have a few places left for April 2026, the Early Bird discount finishes in a few days, so book your spot now if you’re interested in joining Erin and I on this magical retreat.
Explore full Africa retreat details here
Corporate Wellbeing Events
I love curating and hosting wellbeing events for my clients, it’s always a joy to co-host events with my amazing network of guides, coaches and creatives. We always kick off our wellbeing talks and workshops with a mindfulness and grounding session. Last week’s event for The Crown Estate at One Heddon Street, I had the pleasure working again alongside the brilliant CJ, a hormone, fertility, and nutrition expert. CJ delivers accessible, honest, empowering talks, and I led a mindfulness and breathwork practice to help guests ground and reset before diving in.
Breathwork Events & Weekly Classes
If you’d like to experience Breathwork in London with me:
Transformational Breathwork: Connected, Conscious, Circular Breath
Saturday 28th June | 1:30pm – 3:00pm | Yogarise Peckham Book Here
Breathe, Relax + Reset Online
Every Tuesday | 8:00pm | Book Here
A calming, guided online breathwork session to release tension and prepare for restful sleep.
Corporate Wellbeing & 1:1 Sessions
If your organisation is looking for corporate wellbeing in London, I offer fully curated wellbeing programmes from talks and workshops covering: Men’s Mental Health, Nutrition, Hormones, Menopause, creative sessions including: Life Drawing, Tea Making, Photography along with Mindful Movement and Self Massage to support employees, customers or your members mental health and wellbeing. Explore corporate wellbeing options Here.
I also offer tailored 1:1 yoga, breathwork, and mindfulness sessions for individuals, couples, or corporate teams, available in-person or online. More details : Here
Yoga postures : 557Photography
This Week’s Wellbeing Recommendations
Matcha Latte
My daughter got me hooked on Match Lattes, it took me awhile but that’s it I’m sold! Matcha, is full of antioxidants, great for inflammation, mental clarity, stress management, and calm focus. It’s replaced my morning cappuccino, I’m loving this brand : Greens Origins Matcha.
Farmer J – Piccadilly
Perfect for a wholesome, balanced meal in central London. Favourite spot for a healthy and filling lunch!
Toklas London
A delicious pre-theatre menu with a beautiful outside restaurant space.
Useful Wellbeing Links
Let’s Breathe, Move and Connect
Together we Breathe creates welcoming spaces for people to slow down, reconnect and share meaningful experiences through
breathwork, mindful movement, wellbeing events and immersive retreats.
Whether through transformational breathwork in London, guided wellbeing experiences, corporate wellbeing sessions or immersive
retreats in Africa and Tobago, each offering is designed to support calm, clarity and connection.
With love
Kerry Flower
“Bringing people together to have fulfilling and meaningful experiences.”
Email: kerry@togetherwebreathe.co.uk
Instagram: @together.we.breathe
Linktree: Together We Breathe
Breathwork, Creativity and Wellbeing in South London | Together we Breathe Updates
A Week of Creativity, Connection, Wellbeing & Joy: with Kerry from Together we Breathe - African Retreats & Events in the UK
Welcome to my updates from Together we Breathe. From Transformational Breathwork and Yoga in South East London, to planning life-changing yoga retreats in Africa, and connecting with incredible creatives and artists, it’s been a full and fulfilling few days.
Breathwork in Nunhead at Mica
I have loved covering Tuesday night’s Breathwork sessions at Mica in Nunhead. The focus is deep relaxation, breath
awareness, and space to slow down. We start with gentle mindful movement, then transition into breathwork and
a full-body relaxation, set to beautiful music. It’s an invitation to disconnect, listen inward, and feel into your body a rare but powerful reset. Hope to be back again soon!
Theatre & Art: Wiggy at Theatre Peckham + Alexis Chabala
Last week I saw Wiggy at Theatre Peckham with a young, bold cast challenging race and gender/relationship norms. It’s worth checking out what coming up at Theatre Packham, it’s affordable and a great venue for an evening with friends. I also want to spotlight Alexis Chabala, a photographer friend whose latest show opens this weekend on the Isle of Wight, featuring stunning portraits of Black creatives, absolutely worth the visit. Details on the exhibition at Quay Arts Gallery.
Creative Influence: Music & Shaman’s Breath
I met a brilliant musician (from the band IKE) who introduced me to the album Shaman's Breath, tribal, rhythmic,
perfect for breathwork and deep relaxation. I’ll be weaving this into future sessions. His music is well worth a listen, check out there new album, SIDDA.
Listen to IKE on Spotify
Listen to Shaman's Breath on Spotify
Transformational Breathwork in Peckham, South London
My last Transformational Breathwork class before the summer will be June 28th at Yogarise Peckham. I’ll return in September! Private sessions are still available during summer.
Wellbeing Safari Retreats: Africa 2025 & 2026
Image of me on one of our safari trips in Chobe National Park during our last Wellbeing, Yoga and Safari Retreat
My trip to Zimbabwe and Botswana still feels magical. If you’re dreaming of a retreat that combines wildlife, nature, breathwork, daily yoga, and deep rest, this is for you. I’m leading trips in September 2025 and
April and September 2026.
Retreat Details & Booking
Men’s Mental Health Campaign
Together we Breathe’s campaign to support it’s new series of talks to support Men’s Mental Health. Credit : Jane Valentin Design
I’m excited to soon be able to share details on my upcoming campaign to support Men’s Mental Health, with the help of another brilliant creative Jane Valentin (graphic designer). It’s a topic close to my heart and we’ll be offering talks, workshops, and creative events.
Myofascial Release & Movement
Kerry Flower from Together we Breathe. Credit : 557Photography
I’ve been loving slow, mindful movement, deep exploration of fascia and embodiment. Yoga is second nature to me, but this week I’m particularly excited to practice in my friend’s new studio, SOULFIT in Lewes.
Look forward to reporting back on my experience.
1:1 Yoga & Mindful Sessions
My one-on-one yoga, mindfulness movement, stretch, breathwork, and relaxation sessions start with a check-in, how are you today, really? From there, we move with mindfulness, stretch, and breathe. Each session is fully tailored to your mood and needs. I also offer couples and private group sessions.
Together We Breathe x anatome london
Our latest event at Holmes Hotel (Chiltern Street) was a huge success. These sessions, curated by Together we Breathe for anatome, offer real-life, relatable wellbeing tools through expert talks, scent exploration, and guided mindfulness. Thank you
Jo Glynn Smith for your honest and empowering talk. Our growing community means the world.
Explore Together We Breathe Events
Food Highlight: En Root Vegan Indian
En Root Peckham has become a local go-to. Vegan, Indian-inspired dishes packed with flavour, perfect pre/post class fuel.
Thank you for reading this week’s update, full of joy, breath, movement, and celebrating the creative people who inspire me.
If you’re interested in:
Connected, Conscious, Circular Breathwork in London
One-on-one or couples yoga, Breathwork or Connected, Conscious, Circular Breathwork
Corporate wellbeing – Wellbeing programmes for communities, employees, and members
Let’s Breathe, Move and Connect
Together we Breathe creates welcoming spaces for people to relax, move, learn and connect through breathwork, mindful movement,
mindfulness and shared experiences designed to support calm, clarity and emotional wellbeing.
Thank you for being here.
With love
Kerry Flower
“Bringing people together to have fulfilling and meaningful experiences.”
Website: www.togetherwebreathe.co.uk
Email: kerry@togetherwebreathe.co.uk
Follow here:
Instagram: @together.we.breathe
Linktree: linktr.ee/togetherwebreathe
Wellbeing Updates: Breathwork, Community and Africa Retreats Together we Breathe
Updates from Together we Breathe: Breath, Nature & Growth - African Retreats & Events in the UK
Welcome to this month’s updates from Together we Breathe a space where I share my personal stories, updates, inspirations and things I love and have discovered from my work, travels, experiences in yoga, breathwork, wellbeing and life!
As June begins, I’m reflecting on a beautiful mix of movement, nature, community, and exciting new beginnings. From wild foraging in Hackney Marshes to planning breathwork retreats in Africa, May was full of grounding moments,
big dreams, and heartfelt reflections.
Foraging in Hackney Marshes and the Hackney Half Marathon
Foraging in Hackney Marshes with Herbivore & Fergus the Forager
Earlier last month, I spent a weekend in Hackney that included a fantastic foraging workshop in the marshes with Herbivore. Led by Fergus the Forager, it was an incredible day learning about wild plants and edible foods that grow in our urban
green spaces. I’m pretty sure I could sort of survive for 24 hours in a London park now! The day ended with delicious
foraged toppings for our pizzas, it was so good.
That same weekend, I watched friends run the Hackney Half Marathon. The atmosphere was beautiful, music, energy, collective spirit and genuine encouragement for everyone who took part. It brought back memories of watching the London Marathon and Olympics with my Dad. They always gave me goosebumps (and made him cry, he was such an emotional soul).
Totally inspired, I came home and impulsively signed up to run it next year. What was I thinking?! I’ll definitely be
running with my Dad in my heart the whole way.
Garden Days & A New Home
Edible Flowers on my favourite Hummingbird Bakery Red Velvet Cake
The rest of May was all about making the most of the sunshine, working from the garden, enjoying fresh air,
and creative time outdoors.
I’ll finally be moving into my new house next month! Trying to find time to pick wall colours (thinking lots of neutrals, as
well as pinks and greens), floors and a sofa. Excited, but also totally overwhelmed by how much there is to do and
where I'm going to put everything, time for an enormous sort out!
Also: I baked a pretty great birthday cake (with a little help!) for a friend’s party, it was such a fun night.
Upcoming Wellbeing Events
Transformational Breathwork Session: Breathwork in Peckham: Setting Intentions
Yogarise, Peckham
Saturday 28th June | 1:30pm – 3:00pm
BOOK HERE
We’ll focus on releasing tension and setting clear, positive intentions through deep breathwork.
Expect calm, clarity, and connection.
Online Weekly Class: Breathe, Relax + Reset
Every Tuesday at 8pm (40 mins)
BOOK HERE
A gentle guided breathwork session to help you slow down, reset, and prepare for sleep. Ideal for winding down after a busy day.
1:1 Yoga, Breathwork & Mindfulness
I offer private sessions for adults and teens tailored to your needs, whether you’re:
Managing stress or anxiety
Building a regular yoga or breathwork practice
Supporting a teen through exam season
Looking for corporate or home-based sessions in London
Wellbeing Retreats in Africa: 2025 & 2026
Botswana Safari Day Trip
If you’re looking for a yoga retreat in Africa with a difference, I’ll be returning in
2025 and 2026 alongside some amazing teachers.
These retreats combine:
Daily yoga + breathwork in stunning outdoor spaces
Travel through Zimbabwe & Botswana
Immersive experiences in local culture, food, and nature
A visit to Victoria Falls, one of the Seven Natural Wonders of the World
Upcoming Dates:
2025
• September 3rd with Kerry - BOOK HERE
2026
• April 22nd with Erin Prichard & Kerry - BOOK HERE
• September 12th with Hannah Whittingham & Kerry - BOOK HERE
Together We Share: What I’ve
Loved This Month
Foraging in Hackney Marshes
Pizza, pasta, and dumpling-making events running all summer.
BOOK HERE
Brixton Disco
We’ve been a few years in a row, if you love a dance and disco classics, don’t miss next year.
MORE INFO HERE
AESOP Event
I ran a grounding and breathwork session at Aesop’s beautiful HQ. We were lucky to receive a wonderful AESOP goodie
bag which included, a very handy rinse-free hand wash which I will be keeping for my new home!
SHOP HERE
Let’s Breathe, Move and Connect
You can also explore upcoming wellbeing events, breathwork sessions and immersive retreats across the site.
Together we Breathe creates welcoming spaces for people to relax, move, learn and connect through breathwork, mindful movement, mindfulness and shared experiences designed to support calm, connection and emotional wellbeing.
Thank you for being here.
With love
Kerry Flower
“Bringing people together to have fulfilling and meaningful experiences.”
Website: www.togetherwebreathe.co.uk
Email: kerry@togetherwebreathe.co.uk
Follow here:
Instagram: @together.we.breathe
Linktree: linktr.ee/togetherwebreathe