Delighted to Share My Grounded Feature on Finding Calm When the World Feels Uncertain
A recent Grounded magazine feature exploring breathwork, mindfulness and calming techniques to support emotional wellbeing during uncertain times.
I’m delighted to share a recent piece I wrote for Grounded magazine, a publication rooted in wellbeing, thoughtful living and modern ways of caring for ourselves.
The feature, Finding Calm When the World Feels Uncertain, explores how simple breath and body awareness can help us return to steadiness during times of stress, overwhelm and emotional noise.
With so much happening globally, alongside the pace and demands of everyday life, it can be easy to carry tension without fully recognising it. The article looks at how mindful breathing, grounding and small shifts in attention can help settle the nervous system, soften the body and create moments of calm, even when life around us feels busy or uncertain.
It was a lovely piece to write because it reflects something I often return to in my own life and in my work through Together we Breathe, whether in corporate wellbeing sessions, one to one support, talks, workshops or immersive retreats.
Sometimes calm does not come from waiting for life to become quieter, but from learning how to reconnect with ourselves wherever we are.
You can read the full feature HERE
Fearne Cotton’s Happy Place Festival
Explore More from Together we Breathe
Together we Breathe creates and delivers meaningful wellbeing experiences for companies, brands, members clubs and communities, bringing together breathwork, mindful movement, wellbeing talks, creative workshops and immersive retreats designed to support focus, emotional wellbeing and genuine connection.Our work ranges from corporate wellbeing programmes and one to one sessions to public events and destination retreats, always creating spaces where people can pause, reconnect and experience simple practices that support calm, clarity and presence in modern life.
Retreats
Together we Breathe leads immersive wellbeing retreats designed to offer deeper rest, perspective and connection through breathwork, movement, mindfulness and time in nature.Current retreats include carefully curRetated wellbeing experiences in Africa and Tobago, bringing together beautiful landscapes, meaningful conversation, daily wellbeing practices and time away from the pace of everyday life.Each retreat is designed to create space for reflection, renewal and a deeper sense of calm.
Upcoming Events
Alongside corporate wellbeing programmes and one to one sessions, Together we Breathe hosts a growing calendar of wellbeing events designed to help people slow down, reconnect and feel more grounded.
Current offerings include monthly soundbath evenings led by guest sound healers, guided sauna sessions combining breathwork, gentle stretch and self massage, transformational breathwork sessions in Peckham and Streatham, and a wider programme of wellbeing talks and workshops exploring themes such as stress, sleep, mindfulness and nervous system support.
Each event is created to offer a welcoming space where people can pause, breathe and leave feeling calmer, clearer and more connected.
Wellbeing Experiences from saunas, yoga and festivals
Breathwork, Sauna, Music and Community in London
A Week of Creativity, Connection, Wellbeing & Joy: with Kerry from Together we Breathe - African Retreats & Events in the UK
Welcome to my updates from Together we Breathe, where we explore Transformational Breathwork, yoga, mindfulness, and wellbeing experiences that bring people together in beautiful, intentional ways. This update is full of inspiration, connection, cold water therapy, breathwork events, and a few new discoveries I’m excited to share.
Sauna and Cold Plunge Wellbeing in London
I’ve always loved cold water sea swimming (I grew up in Brighton, so it’s in my bones!). Living in South East London it’s a bit of a trek to the beach, I do the next best thing: sauna and cold plunge therapy.
One of my favourite local spots is the incredible Social Sauna Peckham. It’s a beautiful space with great music, friendly people, and such a warm, inclusive vibe. I also love Community Sauna London – they have pop-up saunas across London, including a beautiful setup in Burgess Park’s Community Garden. Definitely worth visiting if you’re looking for sauna experiences that promote community, connection, and wellbeing in London.
Cold plunge at Community Sauna Peckham
Soulful Weekend in Lewes
I spent a gorgeous weekend in Lewes with a close friend, reconnecting, soaking up the South Downs countryside, and enjoying that slower pace of life. We spent time chatting, laughing, eating and sharing, a true wellbeing recharge. While there, I visited Soulfit Studio Lewes, which has recently relocated in the heart of Lewes, for a morning of yoga and resistance-based training. Fiona and Gyles, my beautiful friends and the studio founders, have built such a welcoming, inclusive community. If you’re in Lewes, Brighton or Sussex, I highly recommend stopping by.
Music, Dancing and Day Raves
Music is such an important part of my life, and I’m sure it is for many of you too. I’m a loyal BBC 6 Music fan, love a bit of Huey on a Saturday afternoon and enjoying creating playlists for my yoga, mindful movement, and Transformational Breathwork sessions.
Music has helped me through the sticky chapters, and made the sweet moments even sweeter, filling life with joy, laughter, and so much fun.
I’ve been to a few brilliant Day raves lately, it’s the way forward. I’m becoming a regular at Our Time is Now at RISE, Goldsmith’s Student Union bar. The next one is on Saturday 19th July, with renowned DJ Dom Servini. I also recently saw Seb Fontaine at Gaudium, and I’m very much looking forward to more dancing and great music in a field at the next Spirit of Eden festival, where I will be leading a few mindful movement and breathwork sessions which will be fun!
Planning: Africa Wellbeing & Safari Retreat
Wellbeing, Yoga & Safari Retreat, Botswana, Chobe River Cruise
I’ve been preparing for our next Africa Wellbeing, Safari & Yoga Retreat in September 2025, April and September 2026. This retreat is a true adventure: yoga, breathwork, and connection surrounded by the wild beauty of Zimbabwe, Victoria Falls, and Botswana’s Chobe National Park.
If you’ve ever dreamed of practising yoga near the mighty falls, or meditating under African skies, this trip’s for you. I’ve had a few questions regarding the safari and being so close to the BIG 5. I felt incredibly safe and loved spending time with our local guides, and didn't feel anything other than pure excitement even during our close encounters with lions and their cubs, it was a mind-blowing experience. We only have a few places left for April 2026, the Early Bird discount finishes in a few days, so book your spot now if you’re interested in joining Erin and I on this magical retreat.
Explore full Africa retreat details here
Corporate Wellbeing Events
I love curating and hosting wellbeing events for my clients, it’s always a joy to co-host events with my amazing network of guides, coaches and creatives. We always kick off our wellbeing talks and workshops with a mindfulness and grounding session. Last week’s event for The Crown Estate at One Heddon Street, I had the pleasure working again alongside the brilliant CJ, a hormone, fertility, and nutrition expert. CJ delivers accessible, honest, empowering talks, and I led a mindfulness and breathwork practice to help guests ground and reset before diving in.
Breathwork Events & Weekly Classes
If you’d like to experience Breathwork in London with me:
Transformational Breathwork: Connected, Conscious, Circular Breath
Saturday 28th June | 1:30pm – 3:00pm | Yogarise Peckham Book Here
Breathe, Relax + Reset Online
Every Tuesday | 8:00pm | Book Here
A calming, guided online breathwork session to release tension and prepare for restful sleep.
Corporate Wellbeing & 1:1 Sessions
If your organisation is looking for corporate wellbeing in London, I offer fully curated wellbeing programmes from talks and workshops covering: Men’s Mental Health, Nutrition, Hormones, Menopause, creative sessions including: Life Drawing, Tea Making, Photography along with Mindful Movement and Self Massage to support employees, customers or your members mental health and wellbeing. Explore corporate wellbeing options Here.
I also offer tailored 1:1 yoga, breathwork, and mindfulness sessions for individuals, couples, or corporate teams, available in-person or online. More details : Here
Yoga postures : 557Photography
This Week’s Wellbeing Recommendations
Matcha Latte
My daughter got me hooked on Match Lattes, it took me awhile but that’s it I’m sold! Matcha, is full of antioxidants, great for inflammation, mental clarity, stress management, and calm focus. It’s replaced my morning cappuccino, I’m loving this brand : Greens Origins Matcha.
Farmer J – Piccadilly
Perfect for a wholesome, balanced meal in central London. Favourite spot for a healthy and filling lunch!
Toklas London
A delicious pre-theatre menu with a beautiful outside restaurant space.
Useful Wellbeing Links
Let’s Breathe, Move and Connect
Together we Breathe creates welcoming spaces for people to slow down, reconnect and share meaningful experiences through
breathwork, mindful movement, wellbeing events and immersive retreats.
Whether through transformational breathwork in London, guided wellbeing experiences, corporate wellbeing sessions or immersive
retreats in Africa and Tobago, each offering is designed to support calm, clarity and connection.
With love
Kerry Flower
“Bringing people together to have fulfilling and meaningful experiences.”
Email: kerry@togetherwebreathe.co.uk
Instagram: @together.we.breathe
Linktree: Together We Breathe