Delighted to Share My Grounded Feature on Finding Calm When the World Feels Uncertain

I’m delighted to share a recent piece I wrote for Grounded magazine, a publication rooted in wellbeing, thoughtful living and modern ways of caring for ourselves.

The feature, Finding Calm When the World Feels Uncertain, explores how simple breath and body awareness can help us return to steadiness during times of stress, overwhelm and emotional noise.

With so much happening globally, alongside the pace and demands of everyday life, it can be easy to carry tension without fully recognising it. The article looks at how mindful breathing, grounding and small shifts in attention can help settle the nervous system, soften the body and create moments of calm, even when life around us feels busy or uncertain.

It was a lovely piece to write because it reflects something I often return to in my own life and in my work through Together we Breathe, whether in corporate wellbeing sessions, one to one support, talks, workshops or immersive retreats.

Sometimes calm does not come from waiting for life to become quieter, but from learning how to reconnect with ourselves wherever we are.

You can read the full feature HERE

Fearne Cotton’s Happy Place Festival

Explore More from Together we Breathe

Together we Breathe creates and delivers meaningful wellbeing experiences for companies, brands, members clubs and communities, bringing together breathwork, mindful movement, wellbeing talks, creative workshops and immersive retreats designed to support focus, emotional wellbeing and genuine connection.Our work ranges from corporate wellbeing programmes and one to one sessions to public events and destination retreats, always creating spaces where people can pause, reconnect and experience simple practices that support calm, clarity and presence in modern life.

Retreats

Together we Breathe leads immersive wellbeing retreats designed to offer deeper rest, perspective and connection through breathwork, movement, mindfulness and time in nature.Current retreats include carefully curRetated wellbeing experiences in Africa and Tobago, bringing together beautiful landscapes, meaningful conversation, daily wellbeing practices and time away from the pace of everyday life.Each retreat is designed to create space for reflection, renewal and a deeper sense of calm.

Upcoming Events

Alongside corporate wellbeing programmes and one to one sessions, Together we Breathe hosts a growing calendar of wellbeing events designed to help people slow down, reconnect and feel more grounded.

Current offerings include monthly soundbath evenings led by guest sound healers, guided sauna sessions combining breathwork, gentle stretch and self massage, transformational breathwork sessions in Peckham and Streatham, and a wider programme of wellbeing talks and workshops exploring themes such as stress, sleep, mindfulness and nervous system support.

Each event is created to offer a welcoming space where people can pause, breathe and leave feeling calmer, clearer and more connected.

Wellbeing Experiences from saunas, yoga and festivals

Across the Borders: A Wellbeing and Safari Retreat in Zimbabwe and Botswana

"Group photo at Victoria Falls with rainbows and smiles on Together we Breathe's Wellbeing and Safari Retreat."

Onward for the next part of our journey, we crossed the border into Botswana another stamp in the passport (which I always love!) and made our way to the Chobe River for an unforgettable boat cruise.

Cruising the Chobe River, Hundreds of Elephants and Wildlife Everywhere

It was a stunning day spent cruising up the Chobe River into Chobe National Park. Our expert guide shared stories about the animals, their habits and habitats, and helped us spot incredible wildlife.

Botswana is home to more elephants than anywhere else in the world, over 110,000 and around 60,000 of those live in Chobe. We saw hundreds of elephants that day, gathered together in herds and family groups, with babies trailing close by. It was a spectacular sight, and so different from my last visit.

We also spotted pods of hippos, giant crocodiles sunning themselves on the banks, and a dazzling array of birds some I’d never seen before. It was another magical day, rich with life and colour, and a reminder of why a safari in Botswana is such a once-in-a-lifetime experience.

Camping Under the Stars in Chobe National Park

After our river safari, we headed to our new home for the night: a camp set up deep inside Chobe National Park. The team had prepared everything, cosy tents equipped with everything we needed, and even a warm, hearty feast to enjoy by the fire.

That evening, we sat around the campfire sharing stories, learning more about local culture, animals, and connecting with the wonderful team from Munga Plains. It was another special night, the kind of evening that makes you feel both humbled by nature and nourished by community.

As we drifted off to sleep, we couldn’t help but wonder what animals might be roaming nearby. And yet, we felt safe, protected, and energised by the magic of this wild place.

Sunrise Safari — Wildlife and Wonder in Chobe

The next morning started early with a sunrise safari. Another epic African sunrise painted the sky, followed by breakfast back at camp. But the most unforgettable moment came when a magnificent elephant wandered gently through our camp, my closest encounter yet. It’s an image that will stay with me forever.

Even our showers were special, beautifully constructed among the trees, where you could look up to the sky as the water poured over you. Simple, grounding, magical and with hot water!

Later that day, we headed out again and were treated to more unforgettable sightings: a leopard moving silently through the bush, hundreds of pelicans gathered along the water, and even lions with their cubs playing close by.

From Safari to Stillness — Journey to Munga Plains

Every moment felt alive with wonder, another reminder of how precious, wild and powerful this part of the world is.

As we left the wilds of Chobe National Park, we made our way towards Munga Plains our final destination for this Together we Breathe Wellbeing and Safari Retreat. The drive was almost silent, each of us reflecting on the last few days: the elephants, the hippos, the big cats, the vast African skies.

There was a shared sense of awe and transition from our busy lives back home to this deep immersion in nature, wildlife, and wellbeing here in Africa. The shift was undeniable.

Everyone was filled with excitement for what lay ahead: grounding practices in our beautiful shala at Munga Plains, time for movement, yoga and breathwork, nourishing food, and the stillness that allows space for connection and reflection.

This was the perfect moment to pause, absorb the richness of our safari experience in Botswana, and look forward to the next chapter of our retreat a chance to go deeper into wellbeing, restoration, and community.

Retreat Highlights:

• Crossing into Botswana and cruising the Chobe River with expert guides

• Witnessing hundreds of elephants in their natural habitat, plus hippos, crocodiles and rare birdlife

• An unforgettable 1-night camping safari in Chobe National Park, complete with fireside stories and starlit skies

• Sunrise safari and a wild elephant walking through camp, a moment to remember forever

• Spotting leopards, pelicans, and even lion cubs at play

• Immersing in the rhythm of nature from epic African sunrises to the stillness of the bush

If you’re seeking space, nature, movement, simplicity and joy, this isn’t just a getaway, it’s an immersive wellbeing and safari retreat that reconnects you to what matters most.

If this journey speaks to you, I’ll be returning again with new groups and carefully curated retreat dates in the seasons ahead.

Join Us in 2026 (and Beyond)

I’m thrilled to share that I’ll be returning in April 2026 (only one room left) alongside the brilliant Erin Prichard, and again in September 2026 with the wonderful Hannah Whittingham, with more dates launching in 2027.

These 9-day Africa wellbeing & safari retreats include:

2 nights at Victoria Falls

1-night camping safari in Chobe National Park

5 nights of restorative immersion at Munga Plains

Yoga, breathwork and mindful movement

Local dining, shared rest, river safaris, wildlife encounters, and epic skies

Insight into wildlife, habitats, and the compassionate guides who nurtured us

Reserve Your Place

Email: kerry@togetherwebreathe.co.uk

DM me on Instagram: @together.we.breathe

Full retreat details, FAQs and booking: Together we Breathe Retreats

Come experience this for yourself — nature, breath, and being.

It’s a retreat unlike any other.

OTHER EVENTS

Transformational Breathwork: Connected, Conscious, Circular Breath

Monthly classes in Peckham, Streatham and Queens Park
Details Here

Breathe, Relax + Reset Online

Every Tuesday | 8:00pm | Book Here
A calming, guided online breathwork session to release tension and prepare for restful sleep.

Corporate Wellbeing & 1:1 Sessions

If your organisation is looking for corporate wellbeing in London, I offer fully curated wellbeing programmes from talks and workshops covering: Men’s Mental Health, Nutrition, Hormones, Menopause, creative sessions including: Life Drawing, Tea Making, Photography along with Mindful Movement and Self Massage to support employees, customers or your members mental health and wellbeing. Find out more about our corporate wellbeing options Here

I also offer tailored 1:1 yoga, breathwork, and mindfulness sessions for individuals, couples, or corporate teams,
available in-person or online. Details Here

Yoga postures : 557Photography

Let’s Breathe, Move and Connect

Together we Breathe creates welcoming spaces for people to slow down, reconnect and share meaningful experiences through breathwork, mindful movement, wellbeing events and immersive retreats.

Whether through transformational breathwork, guided wellbeing experiences, corporate wellbeing programmes or immersive retreats in Africa and Tobago, each offering is designed to support calm, clarity and connection.

With love
Kerry Flower

“Bringing people together to have fulfilling and meaningful experiences.”

Email: kerry@togetherwebreathe.co.uk
Instagram: @together.we.breathe
Linktree: Together We Breathe

From the Zambezi to Munga Plains: A Wellbeing and Safari Retreat in Zimbabwe and Botswana

"Group photo at Victoria Fall's with rainbows and smiles on Together we Breathe's Wellbeing and Safari Retreat."

I’m writing this from Munga Plains in Botswana, tucked away in the wild beauty of the African bush. This is the final stop on our Together we Breathe Wellbeing & Safari Retreat, and I’m still soaking in every moment.

This journey has taken us from Victoria Falls to Chobe National Park, and now here, to this peaceful eco-lodge where we’re spending our final days moving slowly, sharing meals under the stars, and connecting deeply with ourselves, each other, and the natural world.

Victoria Falls: Rainbows, Markets & River Magic

We began with two nights in Victoria Falls, exploring the iconic landmark known as “The Smoke That Thunders.” We were lucky enough to witness double rainbows, some of the brightest I’ve ever seen and I’m so curious to return in April 2026, when the Falls will be in full flow after the rainy season.

I also joined my first e-bike tour on a Bamba bike, cycling through the town, exploring local markets, and enjoying lunch along the Zambezi River a perfect way to ease into the pace of life here.

A Taste of Zimbabwe: Dusty Road Dining

Our evening at Dusty Road was a vibrant open-air celebration of local flavours and culture. This set-menu experience meant we tasted everything from aromatic curries to fresh grains and vibrant vegetables, and indulgent desserts.

The team supports the local children’s school, and we were treated to beautiful traditional singing at dinner. Their cookbook and craft store are well worth a visit if you’re in Victoria Falls.

Sunrise Yoga on the Zambezi River

One of the most magical moments: sunrise yoga on a boat, arranged with the help of Victoria Falls Yoga, our wellbeing facilitator in Zimbabwe. As the boat drifted gently along the river, the dawn sky turned pink and gold, and the enormous sun rose above the horizon while we moved, breathed, and found stillness together. Absolutely unforgettable, a true moment of awe! And there were ample elephants, hippos and other amazing animals along the way!

This journey has gifted us countless sunrises, sunsets, and even a lunar eclipse, nothing like I’ve ever experienced before. The sun has been a glorious, radiant pink unlike anything I’ve ever seen.

From Safari to Stillness: The Essence of This Retreat

This retreat is far more than a vacation it’s an immersive wellbeing and safari journey through Southern Africa, weaving adventure, restoration, and connection into a singular, soulful experience. More to come and the rest of Together we Breathe’s trip to Africa in my next blog.

Retreat Highlights:

• Exploring Victoria Falls and sunrise yoga on the Zambezi River, with wild animals along the banks

• Biking, market strolls, and riverside lunches with Bamba Bikes

• 1-night camping safari in Chobe National Park (more in my next post)

• A grounding stay at Munga Plains eco-lodge (more to come in my upcoming posts)

• Yoga, mindful movement and breathwork

• Boat rides, wildlife encounters, and intentional presence

If you’re seeking space, nature, movement, simplicity, and joy, this isn’t just a break — it’s a return to what matters most.

Join us in 2026 and Beyond

I’m delighted to share that I’ll be returning in April 2026, with only one room remaining, alongside the brilliant Erin Prichard, with more dates launching in 2027.

These 9 day Africa wellbeing and safari retreats include:

• 2 nights at Victoria Falls
• 1 night camping safari in Chobe National Park
• 5 nights of restorative immersion at Munga Plains
• Yoga, breathwork and mindful movement
• Local dining, shared rest, river safaris, wildlife encounters and extraordinary skies
• Insight into wildlife, habitats and the compassionate guides who help shape the experience

Reserve Your Place

To register your interest or book your place:

Email: kerry@togetherwebreathe.co.uk

For full details, FAQs, imagery and booking information: Together we Breathe Retreats

Or explore: April 2026 | September 2026
Dates for 2027 coming soon.

Come and experience nature, breath and deep connection in a retreat unlike any other.

Other Events

Transformational Breathwork: Connected, Conscious, Circular Breath

Monthly classes in Peckham, Streatham and Queens Park
Details here

Breathe, Relax and Reset Online

Every Tuesday | 8:00pm | Book here

A calming guided online breathwork session designed to release tension and support restful sleep.

Corporate Wellbeing and One to One Sessions

Together we Breathe creates and delivers corporate wellbeing programmes in London, from talks and workshops covering men’s mental health, nutrition, hormones and menopause, to creative sessions including life drawing, tea making and photography, alongside mindful movement and self massage designed to support emotional wellbeing.

I also offer tailored one to one yoga, breathwork and mindfulness sessions for individuals, couples and teams, available in person and online.

Find out more about corporate wellbeing and one to one sessions here.

Yoga postures : 557Photography

Let’s Breathe, Move and Connect

Together we Breathe creates welcoming spaces for people to slow down, reconnect and share meaningful experiences through breathwork, mindful movement, wellbeing events and immersive retreats.

Whether through transformational breathwork sessions in London, guided wellbeing experiences, corporate wellbeing programmes or immersive retreats in Africa and Tobago, each offering is designed to support calm, clarity and connection.

With love
Kerry Flower

“Bringing people together to have fulfilling and meaningful experiences.”

Email: kerry@togetherwebreathe.co.uk
Instagram: @together.we.breathe
Linktree: Together We Breathe