From Saunas to Soundtracks: Exploring Breath, Movement, Music & Community with Together we Breathe
A Week of Creativity, Connection, Wellbeing & Joy: with Kerry from Together we Breathe - African Retreats & Events in the UK
Welcome to my updates from Together we Breathe, where we explore Transformational Breathwork, yoga, mindfulness, and wellbeing experiences that bring people together in beautiful, intentional ways. This update is full of inspiration, connection, cold water therapy, breathwork events, and a few new discoveries I’m excited to share.
Sauna, Cold Plunge & Community in London
I’ve always loved cold water sea swimming (I grew up in Brighton, so it’s in my bones!). Living in South East London it’s a bit of a trek to the beach, I do the next best thing: sauna and cold plunge therapy.
One of my favourite local spots is the incredible Social Sauna Peckham. It’s a beautiful space with great music, friendly people, and such a warm, inclusive vibe. I also love Community Sauna London – they have pop-up saunas across London, including a beautiful setup in Burgess Park’s Community Garden. Definitely worth visiting if you’re looking for sauna experiences that promote community, connection, and wellbeing in London.
Cold plunge at Community Sauna Peckham
Soulful Weekend in Lewes
I spent a gorgeous weekend in Lewes with a close friend, reconnecting, soaking up the South Downs countryside, and enjoying that slower pace of life. We spent time chatting, laughing, eating and sharing, a true wellbeing recharge. While there, I visited Soulfit Studio Lewes, which has recently relocated in the heart of Lewes, for a morning of yoga and resistance-based training. Fiona and Gyles, my beautiful friends and the studio founders, have built such a welcoming, inclusive community. If you’re in Lewes, Brighton or Sussex, I highly recommend stopping by.
Music, Dancing and Day Raves
Music is such an important part of my life, and I’m sure it is for many of you too. I’m a loyal BBC 6 Music fan, love a bit of Huey on a Saturday afternoon and enjoying creating playlists for my yoga, mindful movement, and Transformational Breathwork sessions.
Music has helped me through the sticky chapters, and made the sweet moments even sweeter, filling life with joy, laughter, and so much fun.
I’ve been to a few brilliant Day raves lately, it’s the way forward. I’m becoming a regular at Our Time is Now at RISE, Goldsmith’s Student Union bar. The next one is on Saturday 19th July, with renowned DJ Dom Servini. I also recently saw Seb Fontaine at Gaudium, and I’m very much looking forward to more dancing and great music in a field at the next Spirit of Eden festival, where I will be leading a few mindful movement and breathwork sessions which will be fun!
Planning: Africa Wellbeing & Safari Retreat
Wellbeing, Yoga & Safari Retreat, Botswana, Chobe River Cruise
I’ve been preparing for our next Africa Wellbeing, Safari & Yoga Retreat in September 2025, April and September 2026. This retreat is a true adventure: yoga, breathwork, and connection surrounded by the wild beauty of Zimbabwe, Victoria Falls, and Botswana’s Chobe National Park.
If you’ve ever dreamed of practising yoga near the mighty falls, or meditating under African skies, this trip’s for you. I’ve had a few questions regarding the safari and being so close to the BIG 5. I felt incredibly safe and loved spending time with our local guides, and didn't feel anything other than pure excitement even during our close encounters with lions and their cubs, it was a mind-blowing experience. We only have a few places left for April 2026, the Early Bird discount finishes in a few days, so book your spot now if you’re interested in joining Erin and I on this magical retreat.
Explore full Africa retreat details here
Corporate Wellbeing Events
I love curating and hosting wellbeing events for my clients, it’s always a joy to co-host events with my amazing network of guides, coaches and creatives. We always kick off our wellbeing talks and workshops with a mindfulness and grounding session. Last week’s event for The Crown Estate at One Heddon Street, I had the pleasure working again alongside the brilliant CJ, a hormone, fertility, and nutrition expert. CJ delivers accessible, honest, empowering talks, and I led a mindfulness and breathwork practice to help guests ground and reset before diving in.
Breathwork Events & Weekly Classes
If you’d like to experience Breathwork in London with me:
Transformational Breathwork: Connected, Conscious, Circular Breath
Saturday 28th June | 1:30pm – 3:00pm | Yogarise Peckham Book Here
Breathe, Relax + Reset Online
Every Tuesday | 8:00pm | Book Here
A calming, guided online breathwork session to release tension and prepare for restful sleep.
Corporate Wellbeing & 1:1 Sessions
If your organisation is looking for corporate wellbeing in London, I offer fully curated wellbeing programmes from talks and workshops covering: Men’s Mental Health, Nutrition, Hormones, Menopause, creative sessions including: Life Drawing, Tea Making, Photography along with Mindful Movement and Self Massage to support employees, customers or your members mental health and wellbeing. Explore corporate wellbeing options Here.
I also offer tailored 1:1 yoga, breathwork, and mindfulness sessions for individuals, couples, or corporate teams, available in-person or online. More details : Here
Yoga postures : 557Photography
This Week’s Wellbeing Recommendations
Matcha Latte
My daughter got me hooked on Match Lattes, it took me awhile but that’s it I’m sold! Matcha, is full of antioxidants, great for inflammation, mental clarity, stress management, and calm focus. It’s replaced my morning cappuccino, I’m loving this brand : Greens Origins Matcha.
Farmer J – Piccadilly
Perfect for a wholesome, balanced meal in central London. Favourite spot for a healthy and filling lunch!
Toklas London
A delicious pre-theatre menu with a beautiful outside restaurant space.
Useful Wellbeing Links
Let’s Breathe, Move & Connect
At Together we Breathe, my mission is to create welcoming spaces for people to breathe, move, and grow — together. Whether it's through transformational breathwork in London, yoga, mindfulness, corporate wellbeing, or life-changing Africa retreats, I’m here to support your journey.
Let’s connect through breathwork, movement, and shared joy.
With love,
Kerry Flower
“Bringing people together to have fulfilling and fun experiences.”
kerry@togetherwebreathe.co.uk
Instagram: @together.we.breathe
Linktree: Together We Breathe
A Week of Creativity, Connection,Wellbeing & Joy: with Kerry from Together we Breathe
A Week of Creativity, Connection, Wellbeing & Joy: with Kerry from Together we Breathe - African Retreats & Events in the UK
Welcome to my updates from Together we Breathe. From Transformational Breathwork and Yoga in South East London, to planning life-changing yoga retreats in Africa, and connecting with incredible creatives and artists, it’s been a full and fulfilling few days.
Breathwork in Nunhead at Mica
I have loved covering Tuesday night’s Breathwork sessions at Mica in Nunhead. The focus is deep relaxation, breath
awareness, and space to slow down. We start with gentle mindful movement, then transition into breathwork and
a full-body relaxation, set to beautiful music. It’s an invitation to disconnect, listen inward, and feel into your body a rare but powerful reset. Hope to be back again soon!
Theatre & Art: Wiggy at Theatre Peckham + Alexis Chabala
Last week I saw Wiggy at Theatre Peckham with a young, bold cast challenging race and gender/relationship norms. It’s worth checking out what coming up at Theatre Packham, it’s affordable and a great venue for an evening with friends. I also want to spotlight Alexis Chabala, a photographer friend whose latest show opens this weekend on the Isle of Wight, featuring stunning portraits of Black creatives, absolutely worth the visit. Details on the exhibition at Quay Arts Gallery.
Creative Influence: Music & Shaman’s Breath
I met a brilliant musician (from the band IKE) who introduced me to the album Shaman's Breath, tribal, rhythmic,
perfect for breathwork and deep relaxation. I’ll be weaving this into future sessions. His music is well worth a listen, check out there new album, SIDDA.
Listen to IKE on Spotify
Listen to Shaman's Breath on Spotify
Conscious, Connected, Circular Breathwork in Peckham
My last Transformational Breathwork class before the summer will be June 28th at Yogarise Peckham. I’ll return in September! Private sessions are still available during summer.
Wellbeing Safari Retreats: Africa 2025 & 2026
Image of me on one of our safari trips in Chobe National Park during our last Wellbeing, Yoga and Safari Retreat
My trip to Zimbabwe and Botswana still feels magical. If you’re dreaming of a retreat that combines wildlife, nature, breathwork, daily yoga, and deep rest, this is for you. I’m leading trips in September 2025 and
April and September 2026.
Retreat Details & Booking
Men’s Mental Health Campaign
Together we Breathe’s campaign to support it’s new series of talks to support Men’s Mental Health. Credit : Jane Valentin Design
I’m excited to soon be able to share details on my upcoming campaign to support Men’s Mental Health, with the help of another brilliant creative Jane Valentin (graphic designer). It’s a topic close to my heart and we’ll be offering talks, workshops, and creative events.
Myofascial Release & Movement
Kerry Flower from Together we Breathe. Credit : 557Photography
I’ve been loving slow, mindful movement, deep exploration of fascia and embodiment. Yoga is second nature to me, but this week I’m particularly excited to practice in my friend’s new studio, SOULFIT in Lewes.
Look forward to reporting back on my experience.
1:1 Yoga & Mindful Sessions
My one-on-one yoga, mindfulness movement, stretch, breathwork, and relaxation sessions start with a check-in, how are you today, really? From there, we move with mindfulness, stretch, and breathe. Each session is fully tailored to your mood and needs. I also offer couples and private group sessions.
Together We Breathe x anatome london
Our latest event at Holmes Hotel (Chiltern Street) was a huge success. These sessions, curated by Together we Breathe for anatome, offer real-life, relatable wellbeing tools through expert talks, scent exploration, and guided mindfulness. Thank you
Jo Glynn Smith for your honest and empowering talk. Our growing community means the world.
Explore Together We Breathe Events
Food Highlight: En Root Vegan Indian
En Root Peckham has become a local go-to. Vegan, Indian-inspired dishes packed with flavour, perfect pre/post class fuel.
Thank you for reading this week’s update, full of joy, breath, movement, and celebrating the creative people who inspire me.
If you’re interested in:
Connected, Conscious, Circular Breathwork in London
One-on-one or couples yoga, Breathwork or Connected, Conscious, Circular Breathwork
Corporate wellbeing – Wellbeing programmes for communities, employees, and members
Let’s Breathe, Move and Connect
At Together We Breathe, my mission is to create welcoming spaces for people to relax, move, learn, and connect through breathwork, yoga, mindfulness,
and shared joy.
Thank you for being here
With love
Kerry Flower
“Bringing people together to have fulfilling and fun experiences.”
www.togetherwebreathe.co.uk
kerry@togetherwebreathe.co.uk
FOLLOW ME HERE:
Instagram - together.we.breathe