Upcoming Events
Every Tuesday online
8.00 - 8.40pm
Join me for a relaxing breathwork and mindfulness session to help relax and prepare for a restful evening. Learn simple breathing techniques that can be incorporated into your day and allow yourself the time and space to be present and still.
£8 per session
Weekly Breathwork Session
I work with people who are looking to either introduce, develop or learn new practises such as yoga, breathing techniques and mindfulness to incorporate into their life.
Working together to encourage growth and development physically, mentally and spiritually to get the most from life and encourage a greater sense of wellbeing.
These classes can be done in the comfort of your own home or preferred location, for both private or corporate clients.
One to One - Yoga, Mindfulness and Breathwork
Fragrance in Motion
6.30 - 7.30pm - MASLOWS, Mortimer Street, Soho, London
This immersive workshop invites you to reconnect with your body and mind through movement and fragrance. At its heart is anatomē’s collection of six Functional Fragrances, each formulated to evoke a distinct emotional state, whether grounding, uplifting, energising, or soothing.
The session weaves together breath, fragrance, and movement, guided by breathwork practitioner Kerry Flower and professional dancer Jordan Crouch; most recently featured in The Great Gatsby, Hello, Dolly! and My Fair Lady. Kerry will lead mindful practices to deepen your emotional connection, while Jordan demonstrates and guides expressive, intuitive movement through each Parfum. Together, they create a space for you to attune to your body’s natural rhythm and experience how each unique scent supports both body and mind.
You’ll be invited to choose the fragrance that reflects the emotion you most want to embody. As you apply it, your chosen scent surrounds and supports you, allowing your movement to become a reflection of your inner state—intentional, creative, and free.
The 60-minute session includes gentle movement, open conversation, and refreshments. All attendees will receive a complimentary scent.
Dress comfortably.
6.30 - 7.30pm - MASLOWS, Mortimer Street, Soho, London
Release stress and gently ground yourself as summer winds down and routines resume, with this calming evening session designed to help you unwind and support deep, restorative sleep. Led by our partner, Together We Breathe, and breathwork practitioner Kerry Flower. Through body scanning, restorative breathwork, and yoga nidra, you’ll release the day’s tension, calm the nervous system, and ease into a deeply relaxed state. This restorative session features anatomē’s sleep formulations, including targeted essential oil blends and supportive rituals, expertly designed to align with the body’s natural rhythms and promote deep, rejuvenating rest. We’ll also explore practical sleep rituals, hygiene tips, and mindful habits that foster long-term improvements in sleep quality and overall emotional wellbeing.
60-minute session | Drinks and tea will be provided during the workshop, with the option to enjoy a post-session drink at the venue afterwards.
Dress comfortably.