Tobago Wellbeing Retreat: Yoga, Breathwork and Rest in Castara, April 2027
Join me for a seven night yoga, breathwork and wellbeing retreat in Castara, Tobago, from 30th April to 7th May 2027. Warm sea, rainforest, slow mornings and space to breathe.
There’s a place I’ve been returning to for almost 25 years, and I am so excited to finally share it with you. The sea is warm, the pace is slow, and every time I leave, I’m already thinking about going back.
From 30th April to 7th May 2027, I’m hosting a Together we Breathe yoga and wellbeing retreat in Tobago. It’s seven nights to step away from everyday life, slow down and reconnect with yourself in one of the most beautiful places I know.
During the week, we’ll combine yoga, breathwork, mindfulness and gentle movement with rest, nature, adventure and time by the sea, alongside beautiful food and space to simply be.
The view from Castara Retreats, our home for the Tobago wellbeing retreat
Why Tobago for a Wellbeing Retreat
Tobago is one of the Caribbean’s most peaceful and unspoilt islands. The sea is warm and clear, the pace of life is slower, and the connection to nature is felt everywhere.
I’ve travelled here many times over the years and continue to return because there is nowhere quite like it. Watching turtles lay their eggs on the beach, swimming with manta rays, extraordinary sunsets: it is a place that naturally invites you to slow down and exhale.
This retreat is designed to help you rest, reset and reconnect with yourself in a deeply supportive setting.
Where We’ll Stay: Castara Retreats, Tobago
We’ll be staying at the beautiful Castara Retreats, an eco retreat run by a local family. It’s nestled into the hillside above one of Tobago’s most breathtaking beaches.
Surrounded by rainforest and overlooking the Caribbean Sea, the retreat offers a calm and restorative setting designed to help you fully unwind. The eco lodges are just a short walk from the beach, local cafes and the fishing village of Castara, known for its warm community and incredible sunsets.
Yoga, Breathwork and Mindfulness
by the Caribbean Sea
Each day includes yoga, breathwork, mindfulness and movement, with guided relaxation and journaling to help you settle and reflect.
During the week, we’ll also share a Transformational Breathwork session. This is a powerful conscious connected breathing practice that creates space to release tension, let go and reconnect.
Alongside the practice, there’s plenty of space to slow down and enjoy Tobago at your own pace. Swim, read, rest or simply sit and watch the sea. Slower days, warm water and time in nature are a gentle way to give a busy mind and nervous system time to settle.
Adventures, Nature and Time by the Sea
The retreat balances wellbeing practices with adventure, relaxation and meaningful shared experiences:
A boat trip and BBQ on secluded beaches
A waterfall walk through the rainforest
An island day trip with local food and sunset
Ocean swims, nature and time to explore
What’s Included
7 nights accommodation at Castara Retreats (double, single or shared rooms)
Breakfast and dinner daily
Daily yoga, breathwork, mindfulness and movement
A Transformational Breathwork session
Guided relaxation and journaling
Boat trip and BBQ
Waterfall walk
Island day trip with local food and sunset
Shared airport transfers in Tobago
Who This Retreat Is For
This retreat is ideal for anyone seeking rest, renewal and a slower, more restorative retreat experience. It’s a meaningful pause from modern life, with good company, warm sea and the space to breathe.
Tobago Retreat Dates, Price and Booking
Dates: 30th April to 7th May 2027
Price: from £1,995 per person
Deposit: £300 secures your place
Flights: booked separately, with British Airways flying direct from London to Tobago
Spaces are limited to keep the retreat intimate and personal.
I’d truly love to share this special place with you. I really hope you can join me.
Let’s Breathe, Move and Connect
Together we Breathe creates welcoming spaces for people to slow down, reconnect and share meaningful experiences through breathwork, mindful movement, wellbeing events and immersive retreats.
Whether through transformational breathwork, guided wellbeing experiences, corporate wellbeing programmes or immersive retreats in Africa and Tobago, each offering is designed to support calm, clarity and connection.
With love
Kerry Flower
“Bringing people together to have fulfilling and meaningful experiences.”
kerry@togetherwebreathe.co.uk
Instagram: @together.we.breathe
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A selection of moments from recent sessions, workshops and events, bringing together breathwork, mindful movement and sensory experiences designed to support calm, connection and wellbeing across different environments and communities.